Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/21 |
7,500m |
33:58.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
09/14/21 |
6,161m |
30:33.5 |
2:28.7 |
RowErg |
Lwt |
View workout
|
09/13/21 |
1,000m |
4:09.7 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/11/21 |
2,000m |
8:14.2 |
2:03.5 |
RowErg |
Lwt |
View workout
|
09/09/21 |
5,000m |
27:22.6 |
2:44.2 |
RowErg |
Lwt |
View workout
|
09/08/21 |
7,500m |
34:00.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/07/21 |
82m |
1:06.5 |
6:45.4 |
RowErg |
Lwt |
View workout
|
09/06/21 |
4,000m |
16:00.8 |
2:00.1 |
RowErg |
Lwt |
View workout
|
09/05/21 |
2,000m |
8:26.5 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/04/21 |
10,000m |
49:52.7 |
2:29.6 |
RowErg |
Lwt |
View workout
|
09/03/21 |
2,019m |
9:11.2 |
2:16.5 |
RowErg |
Lwt |
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|
09/02/21 |
5,016m |
28:10.7 |
2:48.5 |
RowErg |
Lwt |
View workout
|
09/01/21 |
7,500m |
33:20.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/31/21 |
10,000m |
50:14.5 |
2:30.7 |
RowErg |
Lwt |
View workout
|
08/30/21 |
4,000m |
16:22.8 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/29/21 |
2,000m |
8:38.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/28/21 |
10,000m |
52:16.1 |
2:36.8 |
RowErg |
Lwt |
View workout
|
08/27/21 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/26/21 |
10,000m |
52:44.1 |
2:38.2 |
RowErg |
Lwt |
View workout
|
08/25/21 |
7,500m |
34:07.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|