Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
10,000m |
54:40.9 |
2:44.0 |
RowErg |
Lwt |
View workout
|
08/23/21 |
4,000m |
16:49.4 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/22/21 |
2,000m |
8:47.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/21/21 |
10,000m |
49:53.6 |
2:29.6 |
RowErg |
Lwt |
View workout
|
08/20/21 |
5,000m |
23:17.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
10,000m |
50:11.4 |
2:30.5 |
RowErg |
Lwt |
View workout
|
08/18/21 |
7,500m |
34:55.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/17/21 |
10,000m |
50:42.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
08/13/21 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/12/21 |
8,165m |
41:36.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
08/11/21 |
7,500m |
35:18.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/10/21 |
8,000m |
40:56.4 |
2:33.5 |
RowErg |
Lwt |
View workout
|
08/09/21 |
4,000m |
17:32.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/08/21 |
2,000m |
9:09.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/07/21 |
5,500m |
27:39.7 |
2:30.8 |
RowErg |
Lwt |
View workout
|
08/06/21 |
5,000m |
24:26.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
08/05/21 |
5,500m |
27:13.1 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/04/21 |
5,000m |
27:31.3 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/02/21 |
5,000m |
27:25.3 |
2:44.5 |
RowErg |
Lwt |
View workout
|
08/01/21 |
5,000m |
27:13.3 |
2:43.3 |
RowErg |
Lwt |
View workout
|