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Paul Scanlon

Log

Date Workout Score Ave Comments Action
04/21/21 6500m 33:50.1 2:36.1 View workout
04/20/21 3x1000m/3:00r 12:58.4 2:09.7 View workout
04/19/21 6500m 33:51.2 2:36.2 View workout
04/18/21 30:00 5,761m 2:36.2 View workout
04/17/21 30:00 5,754m 2:36.4 View workout
04/16/21 6x500m/2:00r 12:45.8 2:07.6 View workout
04/15/21 5000m 25:54.3 2:35.4 View workout
04/14/21 6000m 31:28.0 2:37.3 View workout
04/13/21 2x2000m/4:00r 19:24.5 2:25.5 View workout
04/12/21 6000m 31:49.5 2:39.1 View workout
04/11/21 30:00 5,808m 2:34.9 View workout
04/10/21 30:00 5,739m 2:36.8 View workout
04/09/21 3x8:00/2:00r 4,747m 2:31.6 View workout
04/08/21 20:00 3,841m 2:36.2 View workout
04/07/21 5500m 28:52.2 2:37.4

Monday 5500

 View workout
04/06/21 4x750m/2:00r 12:58.5 2:09.7 View workout
04/05/21 5500m 28:49.5 2:37.2

Monday 5500

 View workout
04/04/21 30:00 5,772m 2:35.9 View workout
04/03/21 30:00 5,687m 2:38.2 View workout
04/02/21 2x10:00/2:00r 3,772m 2:39.0 View workout
04/01/21 500m 2:04.5 2:04.5 View workout
04/01/21 20:00 3,764m 2:39.4 View workout
03/31/21 5000m 26:22.3 2:38.2 View workout
03/30/21 v500m/2:00r...6 3,000m 2:09.5 View workout
03/29/21 5000m 26:23.3 2:38.3 View workout