Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/21 |
5,814m |
30:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
05/01/21 |
5,869m |
30:00.0 |
2:33.3 |
RowErg |
Lwt |
View workout
|
04/30/21 |
4,091m |
20:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
04/29/21 |
4,071m |
20:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
04/28/21 |
7,000m |
35:50.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
04/27/21 |
3,200m |
13:47.6 |
2:09.3 |
RowErg |
Lwt |
View workout
|
04/26/21 |
7,000m |
35:34.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|
04/25/21 |
5,777m |
30:00.0 |
2:35.7 |
RowErg |
Lwt |
View workout
|
04/24/21 |
5,816m |
30:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
04/23/21 |
5,000m |
25:33.9 |
2:33.3 |
RowErg |
Lwt |
View workout
|
04/22/21 |
6,000m |
31:12.4 |
2:36.0 |
RowErg |
Lwt |
View workout
|
04/21/21 |
6,500m |
33:50.1 |
2:36.1 |
RowErg |
Lwt |
View workout
|
04/20/21 |
3,000m |
12:58.4 |
2:09.7 |
RowErg |
Lwt |
View workout
|
04/19/21 |
6,500m |
33:51.2 |
2:36.2 |
RowErg |
Lwt |
View workout
|
04/18/21 |
5,761m |
30:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
04/17/21 |
5,754m |
30:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
04/16/21 |
3,000m |
12:45.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/15/21 |
5,000m |
25:54.3 |
2:35.4 |
RowErg |
Lwt |
View workout
|
04/14/21 |
6,000m |
31:28.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
04/13/21 |
4,000m |
19:24.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|