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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
04/15/21 5,000m 25:54.3 2:35.4 View workout
04/14/21 6,000m 31:28.0 2:37.3 View workout
04/13/21 4,000m 19:24.5 2:25.5 View workout
04/12/21 6,000m 31:49.5 2:39.1 View workout
04/11/21 5,808m 30:00.0 2:34.9 View workout
04/10/21 5,739m 30:00.0 2:36.8 View workout
04/09/21 4,747m 24:00.0 2:31.6 View workout
04/08/21 3,841m 20:00.0 2:36.2 View workout
04/07/21 5,500m 28:52.2 2:37.4

Monday 5500

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04/06/21 3,000m 12:58.5 2:09.7 View workout
04/05/21 5,500m 28:49.5 2:37.2

Monday 5500

 View workout
04/04/21 5,772m 30:00.0 2:35.9 View workout
04/03/21 5,687m 30:00.0 2:38.2 View workout
04/02/21 3,772m 20:00.0 2:39.0 View workout
04/01/21 500m 2:04.5 2:04.5 View workout
04/01/21 3,764m 20:00.0 2:39.4 View workout
03/31/21 5,000m 26:22.3 2:38.2 View workout
03/30/21 3,000m 12:57.3 2:09.5 View workout
03/29/21 5,000m 26:23.3 2:38.3 View workout
03/29/21 4m 0:18.9 39:22.5 View workout