Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/21 |
5,524m |
30:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
05/21/21 |
3,000m |
14:27.5 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/20/21 |
4,561m |
25:00.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
05/19/21 |
8,000m |
43:43.3 |
2:43.9 |
RowErg |
Lwt |
View workout
|
05/18/21 |
6,000m |
28:22.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/17/21 |
8,500m |
47:08.5 |
2:46.3 |
RowErg |
Lwt |
View workout
|
05/16/21 |
5,367m |
30:00.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
05/15/21 |
5,804m |
30:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
05/14/21 |
4,500m |
21:16.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/13/21 |
6,000m |
31:18.6 |
2:36.5 |
RowErg |
Lwt |
View workout
|
05/12/21 |
8,000m |
41:51.4 |
2:36.9 |
RowErg |
Lwt |
View workout
|
05/11/21 |
3,500m |
14:38.4 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/10/21 |
8,000m |
41:35.5 |
2:35.9 |
RowErg |
Lwt |
View workout
|
05/09/21 |
5,470m |
30:00.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
05/08/21 |
5,840m |
30:00.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
05/07/21 |
5,000m |
25:36.4 |
2:33.6 |
RowErg |
Lwt |
View workout
|
05/06/21 |
3,000m |
12:36.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/05/21 |
7,500m |
39:01.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
05/04/21 |
6,000m |
28:47.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/03/21 |
7,500m |
39:09.1 |
2:36.6 |
RowErg |
Lwt |
View workout
|