Paul Scanlon

Log

Date Workout Score Ave Comments Action
02/14/22 4:00.0 923m 2:10.0

L1

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01/19/22 5:15.5 1,000m 2:37.7 View workout
12/18/21 40:00.0 7,764m 2:34.5

Rowalong wk3s5

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12/17/21 30:00.0 6,244m 2:24.1

Rowalong w3s4

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12/16/21 38:00.0 5,807m 3:16.3

Rowalong w3s3

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12/15/21 16:00.0 3,585m 2:13.8

Rowalong w3s2

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12/13/21 30:00.0 5,770m 2:35.9

Rowalong w3s1

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12/12/21 24:00.0 4,883m 2:27.4

Rowalong w2s6

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12/11/21 40:00.0 7,677m 2:36.3

Rowalong w2s5

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12/10/21 16:00.0 3,669m 2:10.8

Rowalong w2s4

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12/07/21 32:00.0 6,749m 2:22.2

Rowalong w2s2

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12/06/21 30:00.0 5,799m 2:35.1 View workout
12/05/21 20:00.0 4,083m 2:26.9

Rowalong wk1s6

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12/04/21 36:00.0 6,919m 2:36.0

Rowalong w1s5

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12/03/21 16:00.0 3,680m 2:10.4

Rowalong wk1s4

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12/03/21 10:00.0 1,890m 2:38.7 View workout
12/03/21 40:00.0 7,510m 2:39.7

Rowalong wk1s3

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11/30/21 30:00.0 6,298m 2:22.9

Rowalong wk1s2

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11/29/21 30:00.0 5,724m 2:37.2

22spm rowalong wk1s1

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11/28/21 2000m 9:21.2 2:20.3

Row along test

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10/25/21 1000m 4:08.9 2:04.4 View workout
10/24/21 v3:00/r...16 8,145m 2:27.3 View workout
10/23/21 10000m 49:10.0 2:27.5 View workout
10/22/21 3:00 487m 3:04.8 View workout
10/21/21 v3000m/5:00r...3 7,500m 2:15.8 View workout