Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/21 |
5,215m |
30:00.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
06/11/21 |
4,500m |
22:19.1 |
2:28.7 |
RowErg |
Lwt |
View workout
|
06/11/21 |
1,500m |
7:17.3 |
2:25.7 |
RowErg |
Lwt |
View workout
|
06/10/21 |
4,358m |
25:00.0 |
2:52.0 |
RowErg |
Lwt |
View workout
|
06/09/21 |
8,000m |
45:37.1 |
2:51.0 |
RowErg |
Lwt |
View workout
|
06/08/21 |
4,000m |
17:28.8 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/07/21 |
10,000m |
56:14.7 |
2:48.7 |
RowErg |
Lwt |
View workout
|
06/04/21 |
3,500m |
15:10.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
06/03/21 |
8,000m |
43:50.7 |
2:44.4 |
RowErg |
Lwt |
View workout
|
06/02/21 |
8,000m |
44:37.6 |
2:47.3 |
RowErg |
Lwt |
View workout
|
06/01/21 |
6,000m |
29:38.4 |
2:28.2 |
RowErg |
Lwt |
View workout
|
05/31/21 |
9,500m |
54:53.5 |
2:53.3 |
RowErg |
Lwt |
View workout
|
05/30/21 |
4,938m |
30:00.0 |
3:02.2 |
RowErg |
Lwt |
View workout
|
05/29/21 |
5,250m |
30:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
05/28/21 |
3,646m |
20:00.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
05/27/21 |
8,000m |
44:18.4 |
2:46.1 |
RowErg |
Lwt |
View workout
|
05/26/21 |
8,000m |
44:28.1 |
2:46.7 |
RowErg |
Lwt |
View workout
|
05/25/21 |
3,200m |
14:35.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
05/24/21 |
9,000m |
50:58.3 |
2:49.9 |
RowErg |
Lwt |
View workout
|
05/23/21 |
5,628m |
30:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|