Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
8,600m |
46:30.4 |
2:42.2 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,800m |
27:36.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/16/21 |
8,500m |
45:55.8 |
2:42.1 |
RowErg |
Lwt |
View workout
|
03/15/21 |
2,896m |
12:23.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/13/21 |
8,400m |
46:52.3 |
2:47.3 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,600m |
28:36.6 |
2:33.2 |
RowErg |
Lwt |
View workout
|
03/11/21 |
8,300m |
44:11.3 |
2:39.7 |
RowErg |
Lwt |
View workout
|
03/10/21 |
5,600m |
27:32.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
03/09/21 |
8,200m |
44:15.7 |
2:41.9 |
RowErg |
Lwt |
View workout
|
03/08/21 |
2,800m |
12:12.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/06/21 |
8,100m |
44:24.6 |
2:44.4 |
RowErg |
Lwt |
View workout
|
03/05/21 |
5,400m |
26:49.8 |
2:29.0 |
RowErg |
Lwt |
View workout
|
03/04/21 |
8,000m |
42:53.5 |
2:40.8 |
RowErg |
Lwt |
View workout
|
03/03/21 |
5,400m |
25:20.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
03/02/21 |
7,900m |
42:34.9 |
2:41.7 |
RowErg |
Lwt |
View workout
|
03/01/21 |
2,696m |
11:05.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
02/27/21 |
7,800m |
42:02.2 |
2:41.6 |
RowErg |
Lwt |
View workout
|
02/26/21 |
5,200m |
25:54.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/25/21 |
7,700m |
41:25.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
02/24/21 |
5,200m |
24:27.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|