Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
6,600m |
32:13.4 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/29/21 |
4,400m |
20:43.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
01/28/21 |
6,500m |
31:43.4 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/27/21 |
4,400m |
19:43.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/26/21 |
6,400m |
31:15.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/25/21 |
2,170m |
8:39.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/24/21 |
6,300m |
30:42.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
01/23/21 |
4,200m |
19:43.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/22/21 |
6,200m |
30:14.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
01/20/21 |
4,200m |
18:49.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/19/21 |
6,100m |
29:49.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
01/18/21 |
2,100m |
8:19.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/17/21 |
6,000m |
29:18.7 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/16/21 |
4,000m |
18:48.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/15/21 |
5,900m |
28:42.1 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/13/21 |
4,000m |
17:56.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/12/21 |
5,800m |
28:19.4 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/11/21 |
1,980m |
7:51.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/10/21 |
5,700m |
27:50.8 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/10/21 |
310m |
3:33.0 |
5:43.5 |
RowErg |
Lwt |
View workout
|