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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
11/05/20 2,000m 8:52.3 2:13.0 View workout
11/05/20 2,800m 13:45.7 2:27.4 View workout
11/04/20 1,000m 3:56.8 1:58.4 View workout
10/31/20 2,700m 13:20.3 2:28.2 View workout
10/30/20 1,800m 8:15.0 2:17.5 View workout
10/30/20 2,600m 12:39.5 2:26.0 View workout
10/28/20 1,800m 8:02.5 2:14.0 View workout
10/27/20 2,500m 12:20.0 2:28.0 View workout
10/26/20 900m 3:36.3 2:00.1 View workout
10/25/20 2,400m 11:51.3 2:28.1 View workout
10/23/20 1,600m 7:25.6 2:19.2 View workout
10/22/20 2,300m 11:04.0 2:24.3 View workout
10/21/20 1,600m 7:13.9 2:15.5 View workout
10/20/20 2,200m 10:54.3 2:28.7 View workout
10/19/20 800m 3:13.7 2:01.0 View workout
10/17/20 2,100m 10:25.1 2:28.8 View workout
10/16/20 1,400m 6:33.2 2:20.4 View workout
10/15/20 2,000m 9:37.7 2:24.4 View workout
10/14/20 1,400m 6:23.4 2:16.9 View workout
10/13/20 1,900m 9:19.1 2:27.1 View workout