Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
3,700m |
18:06.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/23/20 |
1,300m |
5:13.1 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/21/20 |
3,600m |
17:37.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/20/20 |
2,400m |
11:19.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/19/20 |
3,500m |
17:09.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/18/20 |
2,400m |
10:45.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/17/20 |
3,400m |
16:39.7 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/16/20 |
1,200m |
4:46.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/15/20 |
3,300m |
16:10.8 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/13/20 |
2,200m |
10:25.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/12/20 |
3,200m |
15:42.2 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/11/20 |
2,200m |
9:53.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/10/20 |
3,100m |
15:18.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
11/09/20 |
1,100m |
4:19.6 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/08/20 |
3,000m |
14:50.5 |
2:28.4 |
RowErg |
Lwt |
View workout
|
11/07/20 |
2,000m |
10:12.1 |
2:33.0 |
RowErg |
Lwt |
View workout
|
11/06/20 |
2,900m |
14:16.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
11/05/20 |
2,000m |
8:52.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/05/20 |
2,800m |
13:45.7 |
2:27.4 |
RowErg |
Lwt |
View workout
|
11/04/20 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|