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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Scanlon

Log

Date Distance Time Pace Comments Action
10/12/20 700m 3:06.9 2:13.5 View workout
10/10/20 1,800m 8:56.5 2:29.0 View workout
10/09/20 1,200m 5:44.2 2:23.4 View workout
10/08/20 1,700m 8:10.1 2:24.1 View workout
10/07/20 1,200m 5:34.5 2:19.3 View workout
10/06/20 1,600m 8:05.0 2:31.5 View workout
10/05/20 600m 2:29.2 2:04.3 View workout
10/03/20 1,500m 7:36.0 2:32.0 View workout
09/21/20 2,000m 8:16.3 2:04.0 View workout
09/20/20 6,000m 29:39.5 2:28.2 View workout
09/19/20 3,500m 16:47.2 2:23.8 View workout
09/17/20 5,750m 28:49.7 2:30.4 View workout
09/16/20 3,500m 16:45.7 2:23.6 View workout
09/15/20 5,500m 27:44.3 2:31.3 View workout
09/14/20 1,750m 7:31.8 2:09.0 View workout
09/12/20 5,250m 26:16.4 2:30.1 View workout
09/11/20 3,000m 14:26.0 2:24.3 View workout
09/09/20 3,000m 14:21.2 2:23.5 View workout
09/08/20 4,750m 23:24.4 2:27.8 View workout
09/07/20 1,500m 6:15.3 2:05.1 View workout