Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/20 |
2,700m |
13:20.3 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/30/20 |
1,800m |
8:15.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/30/20 |
2,600m |
12:39.5 |
2:26.0 |
RowErg |
Lwt |
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|
10/28/20 |
1,800m |
8:02.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/27/20 |
2,500m |
12:20.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/26/20 |
900m |
3:36.3 |
2:00.1 |
RowErg |
Lwt |
View workout
|
10/25/20 |
2,400m |
11:51.3 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/23/20 |
1,600m |
7:25.6 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/22/20 |
2,300m |
11:04.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
10/21/20 |
1,600m |
7:13.9 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/20/20 |
2,200m |
10:54.3 |
2:28.7 |
RowErg |
Lwt |
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|
10/19/20 |
800m |
3:13.7 |
2:01.0 |
RowErg |
Lwt |
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|
10/17/20 |
2,100m |
10:25.1 |
2:28.8 |
RowErg |
Lwt |
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|
10/16/20 |
1,400m |
6:33.2 |
2:20.4 |
RowErg |
Lwt |
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|
10/15/20 |
2,000m |
9:37.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/14/20 |
1,400m |
6:23.4 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/13/20 |
1,900m |
9:19.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
10/12/20 |
700m |
3:06.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/10/20 |
1,800m |
8:56.5 |
2:29.0 |
RowErg |
Lwt |
View workout
|
10/09/20 |
1,200m |
5:44.2 |
2:23.4 |
RowErg |
Lwt |
View workout
|