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Paul Scanlon

Log

Date Distance Time Pace Comments Action
06/22/20 2,500m 10:36.6 2:07.3 View workout
06/22/20 4,000m 21:05.3 2:38.1 View workout
06/20/20 10,000m 51:37.5 2:34.8 View workout
06/20/20 10,000m 52:24.2 2:37.2 View workout
06/19/20 1,010m 5:55.8 2:56.1 View workout
06/19/20 5,000m 22:58.4 2:17.8 View workout
06/19/20 4,019m 21:19.2 2:39.1 View workout
06/18/20 10,000m 50:38.4 2:31.9 View workout
06/18/20 10,000m 50:38.4 2:31.9 View workout
06/17/20 7,500m 34:26.6 2:17.7 View workout
06/17/20 4,000m 21:15.8 2:39.4 View workout
06/16/20 10,000m 52:27.5 2:37.3 View workout
06/15/20 4,000m 17:08.1 2:08.5 View workout
06/15/20 4,000m 21:13.7 2:39.2 View workout
06/14/20 1,000m 14:28.2 7:14.1 View workout
06/13/20 10,000m 52:03.4 2:36.1 View workout
06/10/20 10,000m 52:46.9 2:38.3 View workout
06/10/20 10,000m 52:46.9 2:38.3

25spm

 View workout
06/09/20 4,000m 16:32.4 2:04.0 View workout
06/09/20 4,000m 21:18.0 2:39.7 View workout