Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/20 |
10,000m |
52:20.3 |
2:37.0 |
RowErg |
Lwt |
View workout
|
07/05/20 |
10,000m |
51:57.9 |
2:35.8 |
RowErg |
Lwt |
View workout
|
07/04/20 |
10,000m |
49:11.4 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/04/20 |
2,500m |
13:25.7 |
2:41.1 |
RowErg |
Lwt |
View workout
|
07/02/20 |
10,000m |
52:16.5 |
2:36.8 |
RowErg |
Lwt |
View workout
|
07/01/20 |
8,000m |
36:55.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/01/20 |
4,000m |
21:26.8 |
2:40.8 |
RowErg |
Lwt |
View workout
|
06/30/20 |
10,000m |
52:31.2 |
2:37.5 |
RowErg |
Lwt |
View workout
|
06/29/20 |
4,000m |
16:03.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/29/20 |
4,000m |
21:15.9 |
2:39.4 |
RowErg |
Lwt |
View workout
|
06/27/20 |
2,000m |
8:15.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/27/20 |
4,000m |
16:29.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,000m |
8:15.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/26/20 |
10,000m |
52:01.6 |
2:36.0 |
RowErg |
Lwt |
View workout
|
06/24/20 |
7,500m |
34:35.1 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/24/20 |
4,000m |
21:29.5 |
2:41.1 |
RowErg |
Lwt |
View workout
|
06/23/20 |
10,000m |
51:55.1 |
2:35.7 |
RowErg |
Lwt |
View workout
|
06/22/20 |
2,500m |
10:36.6 |
2:07.3 |
RowErg |
Lwt |
View workout
|
06/22/20 |
4,000m |
21:05.3 |
2:38.1 |
RowErg |
Lwt |
View workout
|
06/20/20 |
10,000m |
51:37.5 |
2:34.8 |
RowErg |
Lwt |
View workout
|