Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/20 |
1,700m |
8:10.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/07/20 |
1,200m |
5:34.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/06/20 |
1,600m |
8:05.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
10/05/20 |
600m |
2:29.2 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/03/20 |
1,500m |
7:36.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
09/21/20 |
2,000m |
8:16.3 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/20/20 |
6,000m |
29:39.5 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/19/20 |
3,500m |
16:47.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/17/20 |
5,750m |
28:49.7 |
2:30.4 |
RowErg |
Lwt |
View workout
|
09/16/20 |
3,500m |
16:45.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/15/20 |
5,500m |
27:44.3 |
2:31.3 |
RowErg |
Lwt |
View workout
|
09/14/20 |
1,750m |
7:31.8 |
2:09.0 |
RowErg |
Lwt |
View workout
|
09/12/20 |
5,250m |
26:16.4 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/11/20 |
3,000m |
14:26.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/09/20 |
3,000m |
14:21.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/08/20 |
4,750m |
23:24.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
09/07/20 |
1,500m |
6:15.3 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/06/20 |
4,500m |
22:38.2 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/04/20 |
2,500m |
12:05.4 |
2:25.0 |
RowErg |
Lwt |
View workout
|
09/03/20 |
4,250m |
21:37.8 |
2:32.6 |
RowErg |
Lwt |
View workout
|