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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Paul Scanlon

Log

Date Workout Score Ave Comments Action
12/11/20 3000m 14:08.4 2:21.4 View workout
12/10/20 4400m 21:29.4 2:26.5 View workout
12/09/20 v600m/2:00r...5 3,000m 2:14.1 View workout
12/08/20 20:53.9 4,300m 2:25.8 View workout
12/07/20 v300m/2:00r...5 1,500m 1:59.7 View workout
12/05/20 4200m 20:28.2 2:26.2 View workout
12/04/20 2800m 13:13.2 2:21.6 View workout
12/03/20 4100m 20:00.8 2:26.4 View workout
12/02/20 v700m/2:20r...4 2,800m 2:14.3 View workout
12/01/20 4000m 19:33.1 2:26.6 View workout
11/30/20 v350m/2:20r...4 1,400m 2:00.1 View workout
11/28/20 3900m 19:05.2 2:26.8 View workout
11/27/20 2600m 12:17.7 2:21.8 View workout
11/26/20 3800m 18:37.0 2:26.9 View workout
11/25/20 v600m/2:00r...4 2,600m 2:14.7 View workout
11/24/20 3700m 18:06.8 2:26.8 View workout
11/23/20 v300m/2:00r...4 1,300m 2:00.4 View workout
11/21/20 3600m 17:37.4 2:26.8 View workout
11/20/20 2400m 11:19.1 2:21.4 View workout
11/19/20 3500m 17:09.0 2:27.0 View workout
11/18/20 v600m/2:00r...4 2,400m 2:14.5 View workout
11/17/20 3400m 16:39.7 2:27.0 View workout
11/16/20 v300m/2:00r...4 1,200m 1:59.2 View workout
11/15/20 3300m 16:10.8 2:27.0 View workout
11/13/20 2200m 10:25.8 2:22.2 View workout