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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
09/06/20 4,500m 22:38.2 2:30.9 View workout
09/04/20 2,500m 12:05.4 2:25.0 View workout
09/03/20 4,250m 21:37.8 2:32.6 View workout
09/02/20 2,500m 12:02.8 2:24.5 View workout
09/01/20 4,000m 19:57.8 2:29.7 View workout
08/31/20 1,250m 5:15.4 2:06.1 View workout
08/30/20 3,750m 18:52.7 2:31.0 View workout
08/29/20 2,000m 9:48.4 2:27.1 View workout
08/28/20 3,500m 17:28.4 2:29.7 View workout
08/26/20 2,000m 9:39.4 2:24.8 View workout
08/25/20 3,250m 16:37.8 2:33.5 View workout
08/24/20 1,000m 4:15.9 2:07.9 View workout
08/22/20 3,017m 15:12.3 2:31.1 View workout
08/22/20 182m 1:51.7 5:06.8 View workout
08/19/20 1,000m 4:51.5 2:25.7 View workout
08/18/20 2,000m 10:17.5 2:34.3 View workout
08/17/20 500m 2:05.2 2:05.2 View workout
08/16/20 1,500m 7:44.6 2:34.8 View workout
08/15/20 1,000m 5:17.6 2:38.8 View workout
08/14/20 500m 2:40.3 2:40.3 View workout