Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/20 |
10,000m |
52:24.2 |
2:37.2 |
RowErg |
Lwt |
View workout
|
06/19/20 |
1,010m |
5:55.8 |
2:56.1 |
RowErg |
Lwt |
View workout
|
06/19/20 |
5,000m |
22:58.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/19/20 |
4,019m |
21:19.2 |
2:39.1 |
RowErg |
Lwt |
View workout
|
06/18/20 |
10,000m |
50:38.4 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/18/20 |
10,000m |
50:38.4 |
2:31.9 |
RowErg |
Lwt |
View workout
|
06/17/20 |
7,500m |
34:26.6 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/17/20 |
4,000m |
21:15.8 |
2:39.4 |
RowErg |
Lwt |
View workout
|
06/16/20 |
10,000m |
52:27.5 |
2:37.3 |
RowErg |
Lwt |
View workout
|
06/15/20 |
4,000m |
17:08.1 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/15/20 |
4,000m |
21:13.7 |
2:39.2 |
RowErg |
Lwt |
View workout
|
06/14/20 |
1,000m |
14:28.2 |
7:14.1 |
RowErg |
Hwt |
View workout
|
06/13/20 |
10,000m |
52:03.4 |
2:36.1 |
RowErg |
Lwt |
View workout
|
06/10/20 |
10,000m |
52:46.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/10/20 |
10,000m |
52:46.9 |
2:38.3 |
RowErg |
Lwt |
View workout
|
06/09/20 |
4,000m |
16:32.4 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/09/20 |
4,000m |
21:18.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
06/07/20 |
2,000m |
8:33.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
06/07/20 |
4,000m |
21:13.2 |
2:39.1 |
RowErg |
Lwt |
View workout
|
06/03/20 |
4,000m |
18:06.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|