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Paul Scanlon

Log

Date Distance Time Pace Comments Action
06/07/20 2,000m 8:33.3 2:08.3 View workout
06/07/20 4,000m 21:13.2 2:39.1 View workout
06/03/20 4,000m 18:06.4 2:15.8 View workout
06/03/20 4,000m 21:40.9 2:42.6 View workout
06/02/20 7,941m 40:00.0 2:31.1 View workout
06/02/20 2,000m 10:49.7 2:42.4 View workout
06/01/20 4,000m 16:12.9 2:01.6 View workout
06/01/20 4,000m 21:14.0 2:39.2 View workout
05/31/20 8,063m 40:00.0 2:28.8 View workout
05/31/20 2,000m 10:47.6 2:41.9 View workout
05/29/20 11,000m 53:08.2 2:24.9 View workout
05/29/20 2,500m 13:55.0 2:47.0 View workout
05/29/20 11,000m 53:08.2 2:24.9

30spm
26.5, 25.4, 25.5, 24.4, 22.7

 View workout
05/28/20 8,006m 40:00.0 2:29.8 View workout
05/28/20 2,000m 11:06.5 2:46.6 View workout
05/27/20 7,500m 34:14.1 2:16.9 View workout
05/27/20 4,000m 21:29.2 2:41.1 View workout
05/27/20 34m 0:14.7 3:36.1 View workout
05/26/20 7,988m 40:00.0 2:30.2 View workout
05/26/20 2,000m 10:58.8 2:44.7 View workout