Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/20 |
4,000m |
21:11.3 |
2:38.9 |
RowErg |
Lwt |
View workout
|
05/17/20 |
1,099m |
7:23.0 |
3:21.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
1,258m |
8:21.1 |
3:19.1 |
RowErg |
Hwt |
View workout
|
05/17/20 |
583m |
4:06.7 |
3:31.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
500m |
6:02.5 |
6:02.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
175m |
2:02.6 |
5:50.2 |
RowErg |
Hwt |
View workout
|
05/17/20 |
7,940m |
40:00.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
05/17/20 |
2,000m |
11:03.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
05/16/20 |
1,723m |
11:44.3 |
3:24.3 |
RowErg |
Hwt |
View workout
|
05/15/20 |
11,000m |
53:47.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/15/20 |
2,500m |
13:28.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,001m |
12:51.8 |
3:12.8 |
RowErg |
Hwt |
View workout
|
05/14/20 |
7,945m |
40:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
05/14/20 |
32m |
0:21.7 |
5:39.0 |
RowErg |
Lwt |
View workout
|
05/14/20 |
203m |
1:09.2 |
2:50.4 |
RowErg |
Lwt |
View workout
|
05/14/20 |
2,000m |
10:50.3 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/13/20 |
450m |
5:58.8 |
6:38.6 |
RowErg |
Hwt |
View workout
|
05/13/20 |
125m |
1:34.7 |
6:18.8 |
RowErg |
Hwt |
View workout
|
05/13/20 |
2,054m |
13:55.3 |
3:23.3 |
RowErg |
Hwt |
View workout
|
05/13/20 |
8,000m |
36:38.5 |
2:17.4 |
RowErg |
Lwt |
View workout
|