Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/20 |
220m |
2:34.2 |
5:50.4 |
RowErg |
Hwt |
View workout
|
04/29/20 |
7,500m |
34:32.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,000m |
5:16.8 |
2:38.4 |
RowErg |
Lwt |
View workout
|
04/28/20 |
2,000m |
12:10.7 |
3:02.6 |
RowErg |
Hwt |
View workout
|
04/28/20 |
19m |
0:10.5 |
4:36.3 |
RowErg |
Hwt |
View workout
|
04/28/20 |
210m |
3:22.4 |
8:01.9 |
RowErg |
Hwt |
View workout
|
04/28/20 |
7,956m |
40:00.0 |
2:30.8 |
RowErg |
Lwt |
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|
04/27/20 |
200m |
2:57.4 |
7:23.5 |
RowErg |
Hwt |
View workout
|
04/27/20 |
2,000m |
13:12.0 |
3:18.0 |
RowErg |
Hwt |
View workout
|
04/27/20 |
4,000m |
17:11.8 |
2:08.9 |
RowErg |
Lwt |
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|
04/27/20 |
1,000m |
5:17.9 |
2:38.9 |
RowErg |
Lwt |
View workout
|
04/26/20 |
2,000m |
13:04.5 |
3:16.1 |
RowErg |
Hwt |
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|
04/26/20 |
7,982m |
40:00.0 |
2:30.3 |
RowErg |
Lwt |
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|
04/24/20 |
2,000m |
13:31.9 |
3:22.9 |
RowErg |
Hwt |
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|
04/24/20 |
10,000m |
48:48.3 |
2:26.4 |
RowErg |
Lwt |
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|
04/24/20 |
1,000m |
5:15.6 |
2:37.8 |
RowErg |
Lwt |
View workout
|
04/23/20 |
2,000m |
13:11.6 |
3:17.9 |
RowErg |
Hwt |
View workout
|
04/23/20 |
45m |
0:45.1 |
8:21.1 |
RowErg |
Hwt |
View workout
|
04/23/20 |
7,951m |
40:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
04/22/20 |
8,000m |
37:10.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|