Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/20 |
8,185m |
40:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
04/10/20 |
1,750m |
12:00.0 |
3:25.7 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,000m |
22:48.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/10/20 |
1,000m |
5:16.4 |
2:38.2 |
RowErg |
Lwt |
View workout
|
04/09/20 |
8,120m |
40:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
04/09/20 |
207m |
1:06.3 |
2:40.1 |
RowErg |
Lwt |
View workout
|
04/08/20 |
1,605m |
11:00.0 |
3:25.6 |
RowErg |
Hwt |
View workout
|
04/08/20 |
7,500m |
34:24.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/08/20 |
1,000m |
5:25.5 |
2:42.7 |
RowErg |
Lwt |
View workout
|
04/07/20 |
1,328m |
10:00.0 |
3:45.9 |
RowErg |
Hwt |
View workout
|
04/07/20 |
8,089m |
40:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
04/07/20 |
1,607m |
9:25.8 |
2:56.0 |
RowErg |
Lwt |
View workout
|
04/06/20 |
4,000m |
16:51.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
04/06/20 |
1,000m |
5:17.2 |
2:38.6 |
RowErg |
Lwt |
View workout
|
04/05/20 |
1,388m |
10:00.0 |
3:36.1 |
RowErg |
Hwt |
View workout
|
04/04/20 |
1,356m |
10:07.5 |
3:44.0 |
RowErg |
Hwt |
View workout
|
04/04/20 |
399m |
2:49.6 |
3:32.5 |
RowErg |
Hwt |
View workout
|
04/04/20 |
7,924m |
40:00.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
04/03/20 |
94m |
1:31.0 |
8:04.0 |
RowErg |
Hwt |
View workout
|
04/03/20 |
71m |
1:01.9 |
7:15.9 |
RowErg |
Hwt |
View workout
|