Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/20 |
1,314m |
10:07.1 |
3:51.0 |
RowErg |
Hwt |
View workout
|
04/03/20 |
10,000m |
49:09.5 |
2:27.4 |
RowErg |
Lwt |
View workout
|
04/03/20 |
1,021m |
5:19.9 |
2:36.6 |
RowErg |
Lwt |
View workout
|
04/02/20 |
683m |
5:08.3 |
3:45.6 |
RowErg |
Hwt |
View workout
|
04/02/20 |
8,113m |
40:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
04/01/20 |
696m |
5:05.3 |
3:39.3 |
RowErg |
Hwt |
View workout
|
04/01/20 |
8,000m |
37:03.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|
04/01/20 |
1,000m |
5:20.8 |
2:40.4 |
RowErg |
Lwt |
View workout
|
03/31/20 |
8,132m |
40:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
03/30/20 |
691m |
5:00.0 |
3:37.0 |
RowErg |
Hwt |
View workout
|
03/30/20 |
4,000m |
16:20.8 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/30/20 |
1,000m |
5:17.2 |
2:38.6 |
RowErg |
Lwt |
View workout
|
03/29/20 |
680m |
5:00.0 |
3:40.5 |
RowErg |
Hwt |
View workout
|
03/28/20 |
684m |
5:00.0 |
3:39.2 |
RowErg |
Hwt |
View workout
|
03/28/20 |
8,181m |
40:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
03/27/20 |
2,000m |
8:25.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/27/20 |
1,000m |
5:17.8 |
2:38.9 |
RowErg |
Lwt |
View workout
|
03/26/20 |
8,022m |
40:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
03/25/20 |
696m |
5:00.0 |
3:35.5 |
RowErg |
Hwt |
View workout
|
03/25/20 |
232m |
4:00.0 |
8:37.2 |
RowErg |
Hwt |
View workout
|