Paul Scanlon

Log

Date Distance Time Pace Comments Action
02/03/20 1,000m 5:21.1 2:40.5 View workout
01/27/20 4,000m 17:16.0 2:09.5

4x1000

View workout
01/27/20 1,000m 5:16.0 2:38.0 View workout
01/25/20 500m 2:52.4 2:52.4 View workout
01/25/20 2,000m 8:25.9 2:06.4 View workout
01/25/20 1,000m 5:19.7 2:39.8 View workout
01/24/20 10,000m 49:37.4 2:28.8 View workout
01/23/20 8,000m 37:23.7 2:20.2 View workout
01/23/20 1,000m 5:23.4 2:41.7 View workout
01/21/20 10,000m 49:48.0 2:29.4 View workout
01/21/20 96m 1:01.5 5:20.3 View workout
01/20/20 4,000m 16:55.0 2:06.8 View workout
01/20/20 1,000m 5:21.3 2:40.6 View workout
01/18/20 10,000m 49:57.4 2:29.8 View workout
01/17/20 5,000m 23:20.3 2:20.0 View workout
01/17/20 1,000m 5:21.4 2:40.7 View workout
01/16/20 349m 1:58.1 2:49.1 View workout
01/15/20 7,500m 35:10.7 2:20.7 View workout
01/15/20 1,000m 5:22.8 2:41.4 View workout
01/14/20 10,000m 50:12.6 2:30.6 View workout