Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/20 |
35m |
0:41.3 |
9:50.0 |
RowErg |
Hwt |
View workout
|
03/25/20 |
7,500m |
34:56.2 |
2:19.7 |
RowErg |
Lwt |
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|
03/25/20 |
1,000m |
5:15.0 |
2:37.5 |
RowErg |
Lwt |
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|
03/24/20 |
655m |
5:00.0 |
3:49.0 |
RowErg |
Hwt |
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|
03/24/20 |
7,978m |
40:00.0 |
2:30.4 |
RowErg |
Lwt |
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|
03/23/20 |
4,000m |
16:55.4 |
2:06.9 |
RowErg |
Lwt |
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|
03/23/20 |
1,000m |
5:18.9 |
2:39.4 |
RowErg |
Lwt |
View workout
|
03/21/20 |
8,010m |
40:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/20/20 |
5,000m |
23:15.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/20/20 |
1,000m |
5:18.3 |
2:39.1 |
RowErg |
Lwt |
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|
03/19/20 |
7,954m |
40:00.0 |
2:30.8 |
RowErg |
Lwt |
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|
03/18/20 |
7,500m |
35:01.1 |
2:20.0 |
RowErg |
Hwt |
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|
03/18/20 |
1,000m |
5:26.9 |
2:43.4 |
RowErg |
Lwt |
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|
03/17/20 |
7,967m |
40:00.0 |
2:30.6 |
RowErg |
Lwt |
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|
03/16/20 |
4,000m |
17:18.5 |
2:09.8 |
RowErg |
Lwt |
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|
03/16/20 |
1,000m |
5:18.9 |
2:39.4 |
RowErg |
Lwt |
View workout
|
03/14/20 |
7,940m |
40:00.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
03/13/20 |
10,000m |
50:36.9 |
2:31.8 |
RowErg |
Lwt |
View workout
|
03/13/20 |
1,000m |
5:32.9 |
2:46.4 |
RowErg |
Lwt |
View workout
|
03/12/20 |
7,933m |
40:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|