Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/20 |
1,000m |
5:18.8 |
2:39.4 |
RowErg |
Lwt |
View workout
|
04/21/20 |
2,000m |
13:32.3 |
3:23.0 |
RowErg |
Hwt |
View workout
|
04/21/20 |
7,939m |
40:00.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
04/20/20 |
2,000m |
13:13.0 |
3:18.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
398m |
4:06.2 |
5:09.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
4,000m |
16:43.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
04/20/20 |
1,000m |
5:22.2 |
2:41.1 |
RowErg |
Lwt |
View workout
|
04/18/20 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
04/18/20 |
1,000m |
5:14.6 |
2:37.3 |
RowErg |
Lwt |
View workout
|
04/17/20 |
2,000m |
12:41.9 |
3:10.4 |
RowErg |
Hwt |
View workout
|
04/16/20 |
2,000m |
13:48.3 |
3:27.0 |
RowErg |
Hwt |
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|
04/16/20 |
3,347m |
15:36.7 |
2:19.9 |
RowErg |
Lwt |
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|
04/16/20 |
1,000m |
5:32.1 |
2:46.0 |
RowErg |
Lwt |
View workout
|
04/14/20 |
2,000m |
13:49.5 |
3:27.3 |
RowErg |
Hwt |
View workout
|
04/14/20 |
8,165m |
40:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
04/13/20 |
1,784m |
12:00.0 |
3:21.7 |
RowErg |
Hwt |
View workout
|
04/13/20 |
4,000m |
16:37.7 |
2:04.7 |
RowErg |
Lwt |
View workout
|
04/13/20 |
1,000m |
5:24.4 |
2:42.2 |
RowErg |
Lwt |
View workout
|
04/12/20 |
1,701m |
12:00.0 |
3:31.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
1,830m |
12:00.0 |
3:16.7 |
RowErg |
Hwt |
View workout
|