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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
04/13/20 1,000m 5:24.4 2:42.2 View workout
04/12/20 1,701m 12:00.0 3:31.6 View workout
04/11/20 1,830m 12:00.0 3:16.7 View workout
04/11/20 8,185m 40:00.0 2:26.6 View workout
04/10/20 1,750m 12:00.0 3:25.7 View workout
04/10/20 5,000m 22:48.9 2:16.8 View workout
04/10/20 1,000m 5:16.4 2:38.2 View workout
04/09/20 8,120m 40:00.0 2:27.7 View workout
04/09/20 207m 1:06.3 2:40.1 View workout
04/08/20 1,605m 11:00.0 3:25.6 View workout
04/08/20 7,500m 34:24.3 2:17.6 View workout
04/08/20 1,000m 5:25.5 2:42.7 View workout
04/07/20 1,328m 10:00.0 3:45.9 View workout
04/07/20 8,089m 40:00.0 2:28.3 View workout
04/07/20 1,607m 9:25.8 2:56.0 View workout
04/06/20 4,000m 16:51.6 2:06.4 View workout
04/06/20 1,000m 5:17.2 2:38.6 View workout
04/05/20 1,388m 10:00.0 3:36.1 View workout
04/04/20 1,356m 10:07.5 3:44.0 View workout
04/04/20 399m 2:49.6 3:32.5 View workout