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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
05/08/20 350m 4:40.2 6:40.2 View workout
05/08/20 105m 1:25.5 6:47.1 View workout
05/07/20 8,058m 40:00.0 2:28.9 View workout
05/06/20 7,500m 34:42.0 2:18.8 View workout
05/06/20 1,000m 5:25.7 2:42.8 View workout
05/05/20 7,925m 40:00.0 2:31.4 View workout
05/04/20 2,000m 13:27.3 3:21.8 View workout
05/04/20 300m 3:49.7 6:22.8 View workout
05/04/20 100m 1:12.8 6:04.0 View workout
05/04/20 4,000m 16:45.0 2:05.6 View workout
05/04/20 1,000m 5:24.9 2:42.4 View workout
05/03/20 275m 3:05.7 5:37.6 View workout
05/03/20 100m 1:01.9 5:09.5 View workout
05/03/20 2,000m 12:41.8 3:10.4 View workout
05/03/20 7,947m 40:00.0 2:31.0 View workout
05/02/20 250m 2:42.2 5:24.4 View workout
05/02/20 100m 1:27.6 7:18.0 View workout
05/02/20 2,000m 12:54.0 3:13.5 View workout
05/02/20 10,000m 49:12.8 2:27.6 View workout
05/02/20 1,000m 5:16.4 2:38.2 View workout