Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/20 |
4,000m |
21:33.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
7,910m |
40:00.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
05/12/20 |
2,000m |
11:09.7 |
2:47.4 |
RowErg |
Lwt |
View workout
|
05/11/20 |
4,000m |
16:22.9 |
2:02.8 |
RowErg |
Lwt |
View workout
|
05/11/20 |
4,000m |
20:57.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
05/10/20 |
1,213m |
8:14.6 |
3:23.8 |
RowErg |
Hwt |
View workout
|
05/10/20 |
551m |
4:03.9 |
3:41.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
1,565m |
10:00.0 |
3:11.6 |
RowErg |
Lwt |
View workout
|
05/10/20 |
202m |
2:13.9 |
5:31.4 |
RowErg |
Hwt |
View workout
|
05/10/20 |
7,948m |
40:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
05/10/20 |
38m |
0:13.5 |
2:57.6 |
RowErg |
Lwt |
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|
05/09/20 |
2,000m |
12:28.2 |
3:07.0 |
RowErg |
Hwt |
View workout
|
05/09/20 |
375m |
6:11.7 |
8:15.6 |
RowErg |
Hwt |
View workout
|
05/09/20 |
110m |
1:28.1 |
6:40.4 |
RowErg |
Hwt |
View workout
|
05/09/20 |
10,000m |
47:57.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
05/09/20 |
1,000m |
5:17.2 |
2:38.6 |
RowErg |
Lwt |
View workout
|
05/08/20 |
2,000m |
13:15.7 |
3:18.9 |
RowErg |
Hwt |
View workout
|
05/08/20 |
350m |
4:40.2 |
6:40.2 |
RowErg |
Hwt |
View workout
|
05/08/20 |
105m |
1:25.5 |
6:47.1 |
RowErg |
Hwt |
View workout
|
05/07/20 |
8,058m |
40:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|