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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
05/25/20 4,000m 16:36.1 2:04.5 View workout
05/25/20 4,000m 21:16.1 2:39.5 View workout
05/24/20 500m 5:25.1 5:25.1 View workout
05/24/20 42m 1:17.5 15:22.6 View workout
05/24/20 8,115m 40:00.0 2:27.8 View workout
05/24/20 2,000m 10:45.3 2:41.3 View workout
05/22/20 1,215m 8:05.4 3:19.7 View workout
05/22/20 548m 3:47.1 3:27.2 View workout
05/22/20 11,000m 53:28.0 2:25.8 View workout
05/22/20 2,500m 13:46.6 2:45.3 View workout
05/22/20 68m 0:51.2 6:16.4 View workout
05/22/20 11,000m 53:28.0 2:25.8

30spm

 View workout
05/21/20 7,939m 40:00.0 2:31.1 View workout
05/21/20 2,000m 10:40.7 2:40.1 View workout
05/20/20 7,500m 33:59.7 2:15.9 View workout
05/20/20 4,000m 21:43.6 2:42.9 View workout
05/19/20 692m 4:12.8 3:02.6 View workout
05/19/20 338m 2:15.3 3:20.1 View workout
05/19/20 1,037m 7:05.7 3:25.2 View workout
05/19/20 616m 4:07.2 3:20.6 View workout