Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
2,500m |
12:02.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/01/20 |
4,000m |
19:57.8 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/31/20 |
1,250m |
5:15.4 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/30/20 |
3,750m |
18:52.7 |
2:31.0 |
RowErg |
Lwt |
View workout
|
08/29/20 |
2,000m |
9:48.4 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/28/20 |
3,500m |
17:28.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/26/20 |
2,000m |
9:39.4 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/25/20 |
3,250m |
16:37.8 |
2:33.5 |
RowErg |
Lwt |
View workout
|
08/24/20 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/22/20 |
3,017m |
15:12.3 |
2:31.1 |
RowErg |
Lwt |
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|
08/22/20 |
182m |
1:51.7 |
5:06.8 |
RowErg |
Lwt |
View workout
|
08/19/20 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/18/20 |
2,000m |
10:17.5 |
2:34.3 |
RowErg |
Lwt |
View workout
|
08/17/20 |
500m |
2:05.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
08/16/20 |
1,500m |
7:44.6 |
2:34.8 |
RowErg |
Lwt |
View workout
|
08/15/20 |
1,000m |
5:17.6 |
2:38.8 |
RowErg |
Lwt |
View workout
|
08/14/20 |
500m |
2:40.3 |
2:40.3 |
RowErg |
Lwt |
View workout
|
07/29/20 |
5,000m |
25:40.2 |
2:34.0 |
RowErg |
Lwt |
View workout
|
07/27/20 |
3,000m |
13:48.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/26/20 |
5,000m |
25:52.9 |
2:35.2 |
RowErg |
Lwt |
View workout
|