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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Paul Scanlon

Log

Date Workout Score Ave Comments Action
11/12/20 3200m 15:42.2 2:27.2 View workout
11/11/20 v700m/2:20r...3 2,200m 2:14.7 View workout
11/10/20 3100m 15:18.7 2:28.1 View workout
11/09/20 v350m/2:20r...3 1,100m 1:58.0 View workout
11/08/20 3000m 14:50.5 2:28.4 View workout
11/07/20 2000m 10:12.1 2:33.0 View workout
11/06/20 2900m 14:16.2 2:27.6 View workout
11/05/20 v600m/2:00r...3 2,000m 2:13.0 View workout
11/05/20 2800m 13:45.7 2:27.4 View workout
11/04/20 v300m/2:00r...3 1,000m 1:58.4 View workout
10/31/20 2700m 13:20.3 2:28.2 View workout
10/30/20 1800m 8:15.0 2:17.5 View workout
10/30/20 2600m 12:39.5 2:26.0 View workout
10/28/20 v600m/2:00r...3 1,800m 2:14.0 View workout
10/27/20 2500m 12:20.0 2:28.0 View workout
10/26/20 v300m/2:00r...3 900m 2:00.1 View workout
10/25/20 2400m 11:51.3 2:28.1 View workout
10/23/20 1600m 7:25.6 2:19.2 View workout
10/22/20 2300m 11:04.0 2:24.3 View workout
10/21/20 v800m/2:40r...2 1,600m 2:15.5 View workout
10/20/20 2200m 10:54.3 2:28.7 View workout
10/19/20 2x400m/2:45r 3:13.7 2:01.0 View workout
10/17/20 2100m 10:25.1 2:28.8 View workout
10/16/20 1400m 6:33.2 2:20.4 View workout
10/15/20 2000m 9:37.7 2:24.4 View workout