Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/20 |
500m |
2:52.4 |
2:52.4 |
RowErg |
Lwt |
View workout
|
01/25/20 |
2,000m |
8:25.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/25/20 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Lwt |
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|
01/24/20 |
10,000m |
49:37.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
01/23/20 |
8,000m |
37:23.7 |
2:20.2 |
RowErg |
Lwt |
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|
01/23/20 |
1,000m |
5:23.4 |
2:41.7 |
RowErg |
Lwt |
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|
01/21/20 |
10,000m |
49:48.0 |
2:29.4 |
RowErg |
Lwt |
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|
01/21/20 |
96m |
1:01.5 |
5:20.3 |
RowErg |
Hwt |
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|
01/20/20 |
4,000m |
16:55.0 |
2:06.8 |
RowErg |
Lwt |
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|
01/20/20 |
1,000m |
5:21.3 |
2:40.6 |
RowErg |
Lwt |
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|
01/18/20 |
10,000m |
49:57.4 |
2:29.8 |
RowErg |
Lwt |
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|
01/17/20 |
5,000m |
23:20.3 |
2:20.0 |
RowErg |
Lwt |
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|
01/17/20 |
1,000m |
5:21.4 |
2:40.7 |
RowErg |
Lwt |
View workout
|
01/16/20 |
349m |
1:58.1 |
2:49.1 |
RowErg |
Lwt |
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|
01/15/20 |
7,500m |
35:10.7 |
2:20.7 |
RowErg |
Lwt |
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|
01/15/20 |
1,000m |
5:22.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
01/14/20 |
10,000m |
50:12.6 |
2:30.6 |
RowErg |
Lwt |
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|
01/14/20 |
13m |
0:05.6 |
3:35.3 |
RowErg |
Lwt |
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|
01/13/20 |
4,000m |
16:42.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/13/20 |
1,000m |
5:16.9 |
2:38.4 |
RowErg |
Lwt |
View workout
|