Paul Scanlon

Log

Date Distance Time Pace Comments Action
12/24/19 8,000m 40:58.7 2:33.6 View workout
12/23/19 4,000m 17:03.9 2:07.9 View workout
12/23/19 1,000m 5:15.7 2:37.8 View workout
12/22/19 8,000m 41:09.3 2:34.3 View workout
12/21/19 500m 2:52.1 2:52.1 View workout
12/21/19 5,000m 24:13.9 2:25.3 View workout
12/21/19 1,000m 5:20.6 2:40.3 View workout
12/19/19 8,000m 41:22.3 2:35.1 View workout
12/18/19 7,500m 37:07.3 2:28.4 View workout
12/18/19 1,017m 5:34.4 2:44.4 View workout
12/17/19 8,000m 41:35.6 2:35.9 View workout
12/16/19 4,000m 17:38.6 2:12.3 View workout
12/16/19 1,000m 5:18.5 2:39.2 View workout
12/13/19 500m 2:53.1 2:53.1 View workout
12/13/19 2,000m 8:49.4 2:12.3 View workout
12/13/19 1,000m 5:25.0 2:42.5 View workout
12/12/19 8,000m 41:44.4 2:36.5 View workout
12/11/19 8,000m 39:38.9 2:28.6 View workout
12/11/19 1,000m 5:24.4 2:42.2 View workout
12/09/19 4,000m 17:45.7 2:13.2 View workout