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Paul Scanlon

Log

Date Workout Score Ave Comments Action
12/13/19 500m 2:53.1 2:53.1 View workout
12/13/19 2000m 8:49.4 2:12.3 View workout
12/13/19 1000m 5:25.0 2:42.5 View workout
12/12/19 8000m 41:44.4 2:36.5 View workout
12/11/19 4x2000m/5:00r 39:38.9 2:28.6 View workout
12/11/19 1000m 5:24.4 2:42.2 View workout
12/09/19 v250m/1:30r...7 4,000m 2:13.2 View workout
12/09/19 1000m 5:22.4 2:41.2 View workout
12/09/19 17:45.7 4,000m 2:13.2

Pyr l1

 View workout
12/09/19 5:22.4 1,000m 2:41.2 View workout
12/02/19 8x500m/3:30r 17:15.3 2:09.4 View workout
12/02/19 1000m 5:24.2 2:42.1 View workout
12/02/19 17:15.3 4,000m 2:09.4 View workout
12/02/19 5:24.2 1,000m 2:42.1 View workout
11/30/19 8000m 41:41.6 2:36.3 View workout
11/30/19 41:41.6 8,000m 2:36.3 View workout
11/29/19 500m 2:53.3 2:53.3 View workout
11/29/19 2000m 8:52.4 2:13.1 View workout
11/29/19 1000m 5:24.6 2:42.3 View workout
11/29/19 2:53.3 500m 2:53.3 View workout
11/29/19 8:52.4 2,000m 2:13.1 View workout
11/29/19 5:24.6 1,000m 2:42.3 View workout
11/27/19 v3000m/5:00r...3 7,500m 2:28.7 View workout
11/27/19 1000m 5:25.6 2:42.8 View workout
11/27/19 5:25.6 1,000m 2:42.8 View workout