Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/19 |
4,000m |
17:15.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/02/19 |
1,000m |
5:24.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/02/19 |
4,000m |
17:15.3 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/02/19 |
1,000m |
5:24.2 |
2:42.1 |
RowErg |
Lwt |
View workout
|
11/30/19 |
8,000m |
41:41.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/30/19 |
8,000m |
41:41.6 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/29/19 |
500m |
2:53.3 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/29/19 |
2,000m |
8:52.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/29/19 |
1,000m |
5:24.6 |
2:42.3 |
RowErg |
Hwt |
View workout
|
11/29/19 |
500m |
2:53.3 |
2:53.3 |
RowErg |
Lwt |
View workout
|
11/29/19 |
2,000m |
8:52.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/29/19 |
1,000m |
5:24.6 |
2:42.3 |
RowErg |
Lwt |
View workout
|
11/27/19 |
7,500m |
37:10.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/27/19 |
1,000m |
5:25.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/27/19 |
1,000m |
5:25.6 |
2:42.8 |
RowErg |
Lwt |
View workout
|
11/27/19 |
7,500m |
37:10.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/26/19 |
8,000m |
41:47.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/26/19 |
8,000m |
41:47.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
11/25/19 |
4,000m |
18:01.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/25/19 |
1,000m |
5:24.6 |
2:42.3 |
RowErg |
Hwt |
View workout
|