Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/19 |
1,000m |
5:07.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/03/19 |
1,424m |
10:21.7 |
3:38.2 |
RowErg |
Hwt |
View workout
|
11/02/19 |
1,397m |
10:09.2 |
3:38.0 |
RowErg |
Hwt |
View workout
|
10/29/19 |
8,000m |
41:07.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/29/19 |
475m |
2:46.8 |
2:55.5 |
RowErg |
Hwt |
View workout
|
10/29/19 |
8,000m |
41:07.3 |
2:34.2 |
RowErg |
Lwt |
View workout
|
10/29/19 |
475m |
2:46.8 |
2:55.5 |
RowErg |
Lwt |
View workout
|
10/28/19 |
1,225m |
10:15.2 |
4:11.1 |
RowErg |
Hwt |
View workout
|
10/28/19 |
1,124m |
8:19.9 |
3:42.3 |
RowErg |
Hwt |
View workout
|
10/28/19 |
4,000m |
16:20.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/28/19 |
1,000m |
5:29.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/28/19 |
1,000m |
5:29.3 |
2:44.6 |
RowErg |
Lwt |
View workout
|
10/28/19 |
4,000m |
16:20.4 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
8,000m |
41:16.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
10/27/19 |
8,000m |
41:16.7 |
2:34.7 |
RowErg |
Lwt |
View workout
|
10/25/19 |
500m |
2:50.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
10/25/19 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
1,000m |
5:22.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/25/19 |
500m |
2:50.8 |
2:50.8 |
RowErg |
Lwt |
View workout
|
10/25/19 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|