Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/19 |
1,000m |
5:22.9 |
2:41.4 |
RowErg |
Lwt |
View workout
|
10/24/19 |
8,000m |
41:26.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/24/19 |
8,000m |
41:26.1 |
2:35.3 |
RowErg |
Lwt |
View workout
|
10/23/19 |
7,500m |
34:55.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/23/19 |
1,000m |
5:27.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
10/23/19 |
7,500m |
34:55.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/23/19 |
1,000m |
5:27.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
10/22/19 |
8,000m |
41:32.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
10/22/19 |
8,000m |
41:32.9 |
2:35.8 |
RowErg |
Lwt |
View workout
|
10/21/19 |
4,000m |
17:01.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
1,000m |
5:27.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
4,000m |
17:01.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/21/19 |
1,000m |
5:27.2 |
2:43.6 |
RowErg |
Lwt |
View workout
|
10/20/19 |
8,000m |
41:38.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/20/19 |
8,000m |
41:38.5 |
2:36.1 |
RowErg |
Lwt |
View workout
|
10/18/19 |
500m |
2:51.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
10/18/19 |
2,000m |
8:27.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/18/19 |
1,000m |
5:24.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
10/18/19 |
500m |
2:51.9 |
2:51.9 |
RowErg |
Lwt |
View workout
|
10/18/19 |
2,000m |
8:27.2 |
2:06.8 |
RowErg |
Lwt |
View workout
|