Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/19 |
1,000m |
5:22.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/05/19 |
500m |
2:57.6 |
2:57.6 |
RowErg |
Lwt |
View workout
|
10/05/19 |
2,000m |
8:37.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/05/19 |
1,000m |
5:22.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
10/04/19 |
258m |
4:00.0 |
7:45.1 |
RowErg |
Hwt |
View workout
|
10/04/19 |
212m |
1:53.5 |
4:27.6 |
RowErg |
Hwt |
View workout
|
10/04/19 |
87m |
2:13.7 |
12:48.3 |
RowErg |
Hwt |
View workout
|
10/04/19 |
500m |
2:54.9 |
2:54.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
24:39.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
1,000m |
5:24.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/04/19 |
500m |
2:54.9 |
2:54.9 |
RowErg |
Lwt |
View workout
|
10/04/19 |
5,000m |
24:39.2 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/04/19 |
1,000m |
5:24.2 |
2:42.1 |
RowErg |
Lwt |
View workout
|
10/03/19 |
500m |
2:48.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
10/03/19 |
5,000m |
25:22.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/03/19 |
1,000m |
5:39.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/03/19 |
500m |
2:48.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
10/03/19 |
5,000m |
25:22.9 |
2:32.2 |
RowErg |
Lwt |
View workout
|
10/03/19 |
1,000m |
5:39.3 |
2:49.6 |
RowErg |
Lwt |
View workout
|
09/28/19 |
784m |
5:20.0 |
3:24.0 |
RowErg |
Hwt |
View workout
|