Paul Scanlon

Log

Date Distance Time Pace Comments Action
10/18/19 1,000m 5:24.0 2:42.0 View workout
10/17/19 296m 4:00.0 6:45.4 View workout
10/17/19 8,000m 41:48.4 2:36.7 View workout
10/17/19 8,000m 41:48.4 2:36.7 View workout
10/16/19 8,000m 37:19.6 2:19.9 View workout
10/16/19 812m 4:00.0 2:27.7 View workout
10/16/19 20m 0:08.1 3:22.5 View workout
10/16/19 812m 4:00.0 2:27.7 View workout
10/16/19 8,000m 37:18.4 2:19.9 View workout
10/15/19 8,000m 42:19.7 2:38.7 View workout
10/15/19 8,000m 42:19.7 2:38.7 View workout
10/14/19 4,000m 16:57.8 2:07.2 View workout
10/14/19 780m 4:00.0 2:33.8 View workout
10/14/19 100m 0:33.7 2:48.5 View workout
10/14/19 780m 4:00.0 2:33.8 View workout
10/14/19 4,000m 16:57.8 2:07.2 View workout
10/12/19 8,000m 42:28.7 2:39.2 View workout
10/12/19 8,000m 42:28.7 2:39.2 View workout
10/11/19 500m 2:48.5 2:48.5 View workout
10/11/19 5,000m 23:18.2 2:19.8 View workout