Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/19 |
1,000m |
5:24.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
10/17/19 |
296m |
4:00.0 |
6:45.4 |
RowErg |
Hwt |
View workout
|
10/17/19 |
8,000m |
41:48.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
8,000m |
41:48.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
10/16/19 |
8,000m |
37:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/16/19 |
812m |
4:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/16/19 |
20m |
0:08.1 |
3:22.5 |
RowErg |
Hwt |
View workout
|
10/16/19 |
812m |
4:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
10/16/19 |
8,000m |
37:18.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/15/19 |
8,000m |
42:19.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/15/19 |
8,000m |
42:19.7 |
2:38.7 |
RowErg |
Lwt |
View workout
|
10/14/19 |
4,000m |
16:57.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/14/19 |
780m |
4:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/14/19 |
100m |
0:33.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
10/14/19 |
780m |
4:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
10/14/19 |
4,000m |
16:57.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/12/19 |
8,000m |
42:28.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/12/19 |
8,000m |
42:28.7 |
2:39.2 |
RowErg |
Lwt |
View workout
|
10/11/19 |
500m |
2:48.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
10/11/19 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|