Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/19 |
3,000m |
13:30.8 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/18/19 |
1,000m |
5:22.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
11/16/19 |
500m |
2:54.4 |
2:54.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
2,000m |
9:17.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
1,000m |
5:23.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/16/19 |
500m |
2:54.4 |
2:54.4 |
RowErg |
Lwt |
View workout
|
11/16/19 |
2,000m |
9:17.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/16/19 |
1,000m |
5:23.8 |
2:41.9 |
RowErg |
Lwt |
View workout
|
11/15/19 |
4,000m |
21:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/15/19 |
4,000m |
21:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/14/19 |
4,500m |
22:55.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
11/14/19 |
1,000m |
5:42.3 |
2:51.1 |
RowErg |
Hwt |
View workout
|
11/14/19 |
4,500m |
22:55.7 |
2:32.8 |
RowErg |
Lwt |
View workout
|
11/14/19 |
1,000m |
5:42.3 |
2:51.1 |
RowErg |
Lwt |
View workout
|
11/13/19 |
3,000m |
16:01.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/13/19 |
3,000m |
16:01.8 |
2:40.3 |
RowErg |
Lwt |
View workout
|
11/12/19 |
1,500m |
6:33.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
1,000m |
5:29.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/12/19 |
1,000m |
5:29.7 |
2:44.8 |
RowErg |
Lwt |
View workout
|
11/12/19 |
1,500m |
6:33.9 |
2:11.3 |
RowErg |
Lwt |
View workout
|