Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/19 |
1,000m |
5:24.7 |
2:42.3 |
RowErg |
Lwt |
View workout
|
09/18/19 |
500m |
2:50.9 |
2:50.9 |
RowErg |
Hwt |
View workout
|
09/18/19 |
5,000m |
23:59.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/18/19 |
1,000m |
5:28.2 |
2:44.1 |
RowErg |
Hwt |
View workout
|
09/18/19 |
500m |
2:50.9 |
2:50.9 |
RowErg |
Lwt |
View workout
|
09/18/19 |
5,000m |
23:59.3 |
2:23.9 |
RowErg |
Lwt |
View workout
|
09/18/19 |
1,000m |
5:28.2 |
2:44.1 |
RowErg |
Lwt |
View workout
|
09/17/19 |
500m |
2:54.2 |
2:54.2 |
RowErg |
Hwt |
View workout
|
09/17/19 |
5,000m |
24:07.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/17/19 |
1,000m |
5:29.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/17/19 |
500m |
2:54.2 |
2:54.2 |
RowErg |
Lwt |
View workout
|
09/17/19 |
5,000m |
24:07.8 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/17/19 |
1,000m |
5:29.1 |
2:44.5 |
RowErg |
Lwt |
View workout
|
09/16/19 |
500m |
2:52.8 |
2:52.8 |
RowErg |
Hwt |
View workout
|
09/16/19 |
3,000m |
12:32.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/16/19 |
1,000m |
5:30.9 |
2:45.4 |
RowErg |
Hwt |
View workout
|
09/16/19 |
500m |
2:52.8 |
2:52.8 |
RowErg |
Lwt |
View workout
|
09/16/19 |
3,000m |
12:32.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/16/19 |
1,000m |
5:30.9 |
2:45.4 |
RowErg |
Lwt |
View workout
|
09/14/19 |
500m |
2:51.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|