Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/19 |
1,000m |
5:27.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/08/19 |
500m |
2:54.4 |
2:54.4 |
RowErg |
Lwt |
View workout
|
09/08/19 |
10,000m |
49:38.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/08/19 |
1,000m |
5:27.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
09/07/19 |
500m |
3:48.6 |
3:48.6 |
RowErg |
Hwt |
View workout
|
09/07/19 |
500m |
2:53.5 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/07/19 |
2,000m |
8:31.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/07/19 |
1,000m |
5:29.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
09/07/19 |
500m |
2:53.5 |
2:53.5 |
RowErg |
Lwt |
View workout
|
09/07/19 |
2,000m |
8:31.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/07/19 |
1,000m |
5:29.4 |
2:44.7 |
RowErg |
Lwt |
View workout
|
09/06/19 |
500m |
2:53.7 |
2:53.7 |
RowErg |
Hwt |
View workout
|
09/06/19 |
5,000m |
24:19.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/06/19 |
500m |
3:50.5 |
3:50.5 |
RowErg |
Hwt |
View workout
|
09/06/19 |
1,000m |
5:23.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/06/19 |
500m |
3:42.3 |
3:42.3 |
RowErg |
Hwt |
View workout
|
09/06/19 |
500m |
2:53.7 |
2:53.7 |
RowErg |
Lwt |
View workout
|
09/06/19 |
5,000m |
24:19.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
09/06/19 |
1,000m |
5:23.8 |
2:41.9 |
RowErg |
Lwt |
View workout
|
09/05/19 |
500m |
2:49.8 |
2:49.8 |
RowErg |
Hwt |
View workout
|