Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/19 |
5,000m |
24:15.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/11/19 |
1,000m |
5:30.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
09/11/19 |
500m |
2:54.2 |
2:54.2 |
RowErg |
Lwt |
View workout
|
09/11/19 |
5,000m |
24:15.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,000m |
5:30.1 |
2:45.0 |
RowErg |
Lwt |
View workout
|
09/10/19 |
500m |
2:54.4 |
2:54.4 |
RowErg |
Hwt |
View workout
|
09/10/19 |
5,000m |
24:17.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/10/19 |
1,000m |
5:31.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/10/19 |
500m |
2:54.4 |
2:54.4 |
RowErg |
Lwt |
View workout
|
09/10/19 |
5,000m |
24:17.7 |
2:25.7 |
RowErg |
Lwt |
View workout
|
09/10/19 |
1,000m |
5:31.3 |
2:45.6 |
RowErg |
Lwt |
View workout
|
09/09/19 |
500m |
2:53.7 |
2:53.7 |
RowErg |
Hwt |
View workout
|
09/09/19 |
3,000m |
12:40.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/09/19 |
1,000m |
5:27.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/09/19 |
500m |
2:53.7 |
2:53.7 |
RowErg |
Lwt |
View workout
|
09/09/19 |
3,000m |
12:40.3 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/09/19 |
1,000m |
5:27.8 |
2:43.9 |
RowErg |
Lwt |
View workout
|
09/08/19 |
500m |
3:39.8 |
3:39.8 |
RowErg |
Hwt |
View workout
|
09/08/19 |
500m |
2:54.4 |
2:54.4 |
RowErg |
Hwt |
View workout
|
09/08/19 |
10,000m |
49:38.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|