Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/19 |
5,000m |
24:21.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/05/19 |
1,000m |
5:28.6 |
2:44.3 |
RowErg |
Hwt |
View workout
|
09/05/19 |
500m |
2:49.8 |
2:49.8 |
RowErg |
Lwt |
View workout
|
09/05/19 |
5,000m |
24:21.9 |
2:26.1 |
RowErg |
Lwt |
View workout
|
09/05/19 |
1,000m |
5:28.6 |
2:44.3 |
RowErg |
Lwt |
View workout
|
08/31/19 |
500m |
2:53.0 |
2:53.0 |
RowErg |
Lwt |
View workout
|
08/31/19 |
2,000m |
8:35.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
08/31/19 |
1,000m |
5:27.4 |
2:43.7 |
RowErg |
Lwt |
View workout
|
08/30/19 |
500m |
2:52.4 |
2:52.4 |
RowErg |
Lwt |
View workout
|
08/30/19 |
5,000m |
24:30.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
08/30/19 |
1,000m |
5:29.3 |
2:44.6 |
RowErg |
Lwt |
View workout
|
08/29/19 |
500m |
2:54.2 |
2:54.2 |
RowErg |
Lwt |
View workout
|
08/29/19 |
5,000m |
24:32.1 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/29/19 |
1,000m |
5:28.6 |
2:44.3 |
RowErg |
Lwt |
View workout
|
08/28/19 |
500m |
2:54.2 |
2:54.2 |
RowErg |
Lwt |
View workout
|
08/28/19 |
5,000m |
24:35.6 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/28/19 |
1,000m |
5:31.4 |
2:45.7 |
RowErg |
Lwt |
View workout
|
08/27/19 |
500m |
2:53.8 |
2:53.8 |
RowErg |
Lwt |
View workout
|
08/27/19 |
5,000m |
24:39.8 |
2:27.9 |
RowErg |
Lwt |
View workout
|
08/27/19 |
1,000m |
5:29.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|