Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/19 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,000m |
5:31.7 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/14/19 |
500m |
2:51.0 |
2:51.0 |
RowErg |
Lwt |
View workout
|
09/14/19 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
09/14/19 |
1,000m |
5:31.7 |
2:45.8 |
RowErg |
Lwt |
View workout
|
09/13/19 |
500m |
3:30.5 |
3:30.5 |
RowErg |
Hwt |
View workout
|
09/13/19 |
500m |
2:53.9 |
2:53.9 |
RowErg |
Hwt |
View workout
|
09/13/19 |
5,000m |
24:09.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/13/19 |
1,000m |
5:27.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/13/19 |
500m |
2:53.9 |
2:53.9 |
RowErg |
Lwt |
View workout
|
09/13/19 |
5,000m |
24:09.7 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/13/19 |
1,000m |
5:27.2 |
2:43.6 |
RowErg |
Lwt |
View workout
|
09/12/19 |
500m |
2:54.3 |
2:54.3 |
RowErg |
Hwt |
View workout
|
09/12/19 |
5,000m |
24:13.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/12/19 |
1,000m |
5:31.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/12/19 |
500m |
2:54.3 |
2:54.3 |
RowErg |
Lwt |
View workout
|
09/12/19 |
5,000m |
24:13.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,000m |
5:31.3 |
2:45.6 |
RowErg |
Lwt |
View workout
|
09/11/19 |
500m |
3:42.3 |
3:42.3 |
RowErg |
Hwt |
View workout
|
09/11/19 |
500m |
2:54.2 |
2:54.2 |
RowErg |
Hwt |
View workout
|