Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/19 |
500m |
2:55.1 |
2:55.1 |
RowErg |
Lwt |
View workout
|
09/23/19 |
3,000m |
12:28.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/23/19 |
1,000m |
5:25.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
09/21/19 |
500m |
2:54.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
09/21/19 |
2,000m |
8:22.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/21/19 |
1,000m |
5:27.4 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/21/19 |
500m |
2:54.8 |
2:54.8 |
RowErg |
Lwt |
View workout
|
09/21/19 |
2,000m |
8:22.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/21/19 |
1,000m |
5:27.4 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/20/19 |
500m |
2:55.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/20/19 |
1,000m |
5:25.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/20/19 |
500m |
2:55.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
09/20/19 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/20/19 |
1,000m |
5:25.3 |
2:42.6 |
RowErg |
Lwt |
View workout
|
09/19/19 |
500m |
2:54.7 |
2:54.7 |
RowErg |
Hwt |
View workout
|
09/19/19 |
5,000m |
23:53.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/19/19 |
1,000m |
5:24.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
09/19/19 |
500m |
2:54.7 |
2:54.7 |
RowErg |
Lwt |
View workout
|
09/19/19 |
5,000m |
23:53.5 |
2:23.3 |
RowErg |
Lwt |
View workout
|