Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/19 |
5,000m |
24:58.2 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/13/19 |
1,000m |
5:26.7 |
2:43.3 |
RowErg |
Lwt |
View workout
|
08/12/19 |
500m |
2:52.6 |
2:52.6 |
RowErg |
Lwt |
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|
08/12/19 |
3,000m |
13:12.0 |
2:12.0 |
RowErg |
Lwt |
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|
08/12/19 |
1,000m |
5:24.3 |
2:42.1 |
RowErg |
Lwt |
View workout
|
08/09/19 |
500m |
2:54.2 |
2:54.2 |
RowErg |
Lwt |
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|
08/09/19 |
5,000m |
25:03.2 |
2:30.3 |
RowErg |
Lwt |
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|
08/09/19 |
1,000m |
5:32.4 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/08/19 |
500m |
2:54.1 |
2:54.1 |
RowErg |
Lwt |
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|
08/08/19 |
4,000m |
20:05.1 |
2:30.6 |
RowErg |
Lwt |
View workout
|
08/08/19 |
1,000m |
5:29.5 |
2:44.7 |
RowErg |
Lwt |
View workout
|
08/07/19 |
3,000m |
14:49.8 |
2:28.3 |
RowErg |
Lwt |
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|
08/07/19 |
1,000m |
5:25.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
08/06/19 |
500m |
2:58.5 |
2:58.5 |
RowErg |
Lwt |
View workout
|
08/06/19 |
1,000m |
4:58.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|
08/06/19 |
1,000m |
5:30.5 |
2:45.2 |
RowErg |
Lwt |
View workout
|
07/30/19 |
500m |
2:53.5 |
2:53.5 |
RowErg |
Lwt |
View workout
|
07/30/19 |
5,000m |
23:36.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/30/19 |
1,000m |
5:30.3 |
2:45.1 |
RowErg |
Lwt |
View workout
|
07/29/19 |
500m |
2:53.2 |
2:53.2 |
RowErg |
Lwt |
View workout
|