Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/19 |
1,000m |
5:32.5 |
2:46.2 |
RowErg |
Lwt |
View workout
|
07/09/19 |
500m |
2:52.6 |
2:52.6 |
RowErg |
Lwt |
View workout
|
07/09/19 |
5,000m |
24:26.1 |
2:26.6 |
RowErg |
Lwt |
View workout
|
07/09/19 |
1,000m |
5:26.3 |
2:43.1 |
RowErg |
Lwt |
View workout
|
07/08/19 |
500m |
2:54.5 |
2:54.5 |
RowErg |
Lwt |
View workout
|
07/08/19 |
1,000m |
4:20.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/08/19 |
645m |
3:43.7 |
2:53.4 |
RowErg |
Lwt |
View workout
|
07/08/19 |
1,000m |
4:20.7 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/08/19 |
1,000m |
5:57.2 |
2:58.6 |
RowErg |
Lwt |
View workout
|
07/07/19 |
500m |
2:52.4 |
2:52.4 |
RowErg |
Lwt |
View workout
|
07/07/19 |
5,000m |
24:35.4 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/07/19 |
1,000m |
5:30.4 |
2:45.2 |
RowErg |
Lwt |
View workout
|
07/06/19 |
500m |
2:58.8 |
2:58.8 |
RowErg |
Lwt |
View workout
|
07/06/19 |
2,000m |
8:42.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/06/19 |
1,000m |
5:30.7 |
2:45.3 |
RowErg |
Lwt |
View workout
|
07/05/19 |
500m |
2:54.8 |
2:54.8 |
RowErg |
Lwt |
View workout
|
07/05/19 |
5,000m |
24:46.6 |
2:28.6 |
RowErg |
Lwt |
View workout
|
07/05/19 |
1,000m |
5:26.1 |
2:43.0 |
RowErg |
Lwt |
View workout
|
07/04/19 |
500m |
2:53.6 |
2:53.6 |
RowErg |
Lwt |
View workout
|
07/04/19 |
5,000m |
25:05.8 |
2:30.5 |
RowErg |
Lwt |
View workout
|