Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/19 |
5,000m |
26:31.8 |
2:39.1 |
RowErg |
Lwt |
View workout
|
06/27/19 |
1,000m |
5:31.2 |
2:45.6 |
RowErg |
Lwt |
View workout
|
06/26/19 |
500m |
2:52.1 |
2:52.1 |
RowErg |
Lwt |
View workout
|
06/26/19 |
2,000m |
9:14.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/26/19 |
1,000m |
5:30.9 |
2:45.4 |
RowErg |
Lwt |
View workout
|
06/25/19 |
5,000m |
26:46.1 |
2:40.6 |
RowErg |
Lwt |
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|
06/25/19 |
1,000m |
5:32.1 |
2:46.0 |
RowErg |
Lwt |
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|
06/24/19 |
500m |
2:52.7 |
2:52.7 |
RowErg |
Lwt |
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|
06/24/19 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Lwt |
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|
06/24/19 |
640m |
3:41.5 |
2:53.0 |
RowErg |
Lwt |
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|
06/24/19 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Lwt |
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|
06/24/19 |
1,000m |
5:36.2 |
2:48.1 |
RowErg |
Lwt |
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|
06/24/19 |
500m |
2:53.2 |
2:53.2 |
RowErg |
Lwt |
View workout
|
06/24/19 |
2,000m |
9:22.1 |
2:20.5 |
RowErg |
Lwt |
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|
06/24/19 |
1,000m |
5:36.2 |
2:48.1 |
RowErg |
Lwt |
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|
06/22/19 |
500m |
2:59.5 |
2:59.5 |
RowErg |
Lwt |
View workout
|
06/22/19 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/22/19 |
1,000m |
5:17.1 |
2:38.5 |
RowErg |
Lwt |
View workout
|
06/18/19 |
1,149m |
5:27.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/17/19 |
500m |
3:00.8 |
3:00.8 |
RowErg |
Lwt |
View workout
|