Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/19 |
1,149m |
5:27.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/17/19 |
500m |
3:00.8 |
3:00.8 |
RowErg |
Lwt |
View workout
|
06/17/19 |
2,000m |
9:33.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
06/17/19 |
1,000m |
5:22.3 |
2:41.1 |
RowErg |
Lwt |
View workout
|
06/16/19 |
500m |
2:58.7 |
2:58.7 |
RowErg |
Lwt |
View workout
|
06/16/19 |
2,000m |
9:50.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/16/19 |
1,000m |
5:26.4 |
2:43.2 |
RowErg |
Lwt |
View workout
|
06/15/19 |
2,000m |
9:57.7 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/15/19 |
1,000m |
5:09.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
05/18/19 |
250m |
1:21.6 |
2:43.2 |
RowErg |
Lwt |
View workout
|
05/18/19 |
1,032m |
5:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
05/18/19 |
250m |
1:19.6 |
2:39.2 |
RowErg |
Lwt |
View workout
|
05/17/19 |
250m |
1:24.5 |
2:49.0 |
RowErg |
Lwt |
View workout
|
05/17/19 |
1,250m |
6:06.6 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/17/19 |
250m |
1:20.2 |
2:40.4 |
RowErg |
Lwt |
View workout
|
05/16/19 |
250m |
1:21.2 |
2:42.4 |
RowErg |
Lwt |
View workout
|
05/16/19 |
1,027m |
5:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
05/16/19 |
250m |
1:18.9 |
2:37.8 |
RowErg |
Lwt |
View workout
|
05/15/19 |
250m |
1:23.3 |
2:46.6 |
RowErg |
Lwt |
View workout
|
05/15/19 |
500m |
2:16.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|