Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/19 |
1,000m |
5:44.9 |
2:52.4 |
RowErg |
Lwt |
View workout
|
04/05/19 |
5,000m |
25:04.9 |
2:30.4 |
RowErg |
Lwt |
View workout
|
04/05/19 |
1,000m |
5:23.2 |
2:41.6 |
RowErg |
Lwt |
View workout
|
04/04/19 |
1,000m |
5:40.8 |
2:50.4 |
RowErg |
Lwt |
View workout
|
04/04/19 |
4,060m |
20:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
04/04/19 |
1,000m |
5:37.1 |
2:48.5 |
RowErg |
Lwt |
View workout
|
04/03/19 |
1,000m |
5:40.2 |
2:50.1 |
RowErg |
Lwt |
View workout
|
04/03/19 |
2,000m |
9:54.7 |
2:28.6 |
RowErg |
Lwt |
View workout
|
04/03/19 |
1,000m |
5:41.5 |
2:50.7 |
RowErg |
Lwt |
View workout
|
04/02/19 |
1,000m |
5:40.3 |
2:50.1 |
RowErg |
Lwt |
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|
04/02/19 |
4,039m |
20:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/02/19 |
1,000m |
5:27.7 |
2:43.8 |
RowErg |
Lwt |
View workout
|
04/01/19 |
1,000m |
5:48.0 |
2:54.0 |
RowErg |
Lwt |
View workout
|
04/01/19 |
1,000m |
4:37.5 |
2:18.7 |
RowErg |
Lwt |
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|
04/01/19 |
627m |
3:35.8 |
2:52.0 |
RowErg |
Lwt |
View workout
|
04/01/19 |
1,000m |
4:29.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/01/19 |
1,000m |
5:39.2 |
2:49.6 |
RowErg |
Lwt |
View workout
|
03/30/19 |
1,000m |
5:45.8 |
2:52.9 |
RowErg |
Lwt |
View workout
|
03/30/19 |
3,966m |
20:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
03/30/19 |
1,000m |
5:28.5 |
2:44.2 |
RowErg |
Lwt |
View workout
|