Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/19 |
3,000m |
2:06.7 |
0:21.1 |
RowErg |
Lwt |
View workout
|
07/29/19 |
1,000m |
5:25.4 |
2:42.7 |
RowErg |
Lwt |
View workout
|
07/28/19 |
500m |
2:54.5 |
2:54.5 |
RowErg |
Lwt |
View workout
|
07/28/19 |
10,000m |
50:54.3 |
2:32.7 |
RowErg |
Lwt |
View workout
|
07/28/19 |
1,000m |
5:26.8 |
2:43.4 |
RowErg |
Lwt |
View workout
|
07/27/19 |
500m |
2:52.4 |
2:52.4 |
RowErg |
Lwt |
View workout
|
07/27/19 |
1,000m |
5:28.3 |
2:44.1 |
RowErg |
Lwt |
View workout
|
07/27/19 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/26/19 |
500m |
|
|
RowErg |
Lwt |
View workout
|
07/26/19 |
5,000m |
23:24.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/26/19 |
1,000m |
5:29.1 |
2:44.5 |
RowErg |
Lwt |
View workout
|
07/25/19 |
500m |
2:52.5 |
2:52.5 |
RowErg |
Lwt |
View workout
|
07/25/19 |
5,000m |
23:28.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/25/19 |
1,000m |
5:27.2 |
2:43.6 |
RowErg |
Lwt |
View workout
|
07/24/19 |
500m |
2:53.5 |
2:53.5 |
RowErg |
Lwt |
View workout
|
07/24/19 |
5,000m |
23:33.1 |
2:21.3 |
RowErg |
Lwt |
View workout
|
07/24/19 |
1,000m |
5:29.2 |
2:44.6 |
RowErg |
Lwt |
View workout
|
07/23/19 |
500m |
2:53.3 |
2:53.3 |
RowErg |
Lwt |
View workout
|
07/23/19 |
5,000m |
23:36.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/23/19 |
1,000m |
5:29.1 |
2:44.5 |
RowErg |
Lwt |
View workout
|