Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
4,700m |
22:58.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/16/20 |
3,200m |
14:20.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/15/20 |
4,600m |
22:28.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/14/20 |
1,600m |
6:23.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/12/20 |
4,500m |
21:56.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
12/11/20 |
3,000m |
14:08.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/10/20 |
4,400m |
21:29.4 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/09/20 |
3,000m |
13:25.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/08/20 |
4,300m |
20:53.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/07/20 |
1,500m |
5:59.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/05/20 |
4,200m |
20:28.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
12/04/20 |
2,800m |
13:13.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/03/20 |
4,100m |
20:00.8 |
2:26.4 |
RowErg |
Lwt |
View workout
|
12/02/20 |
2,800m |
12:32.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/01/20 |
4,000m |
19:33.1 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/30/20 |
1,400m |
5:36.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
11/28/20 |
3,900m |
19:05.2 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/27/20 |
2,600m |
12:17.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/26/20 |
3,800m |
18:37.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/25/20 |
2,600m |
11:40.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|