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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
12/21/20 1,700m 6:46.0 1:59.4 View workout
12/19/20 4,800m 23:25.0 2:26.3 View workout
12/18/20 3,200m 15:05.4 2:21.4 View workout
12/17/20 4,700m 22:58.0 2:26.5 View workout
12/16/20 3,200m 14:20.7 2:14.4 View workout
12/15/20 4,600m 22:28.2 2:26.5 View workout
12/14/20 1,600m 6:23.1 1:59.7 View workout
12/12/20 4,500m 21:56.3 2:26.2 View workout
12/11/20 3,000m 14:08.4 2:21.4 View workout
12/10/20 4,400m 21:29.4 2:26.5 View workout
12/09/20 3,000m 13:25.1 2:14.1 View workout
12/08/20 4,300m 20:53.9 2:25.8 View workout
12/07/20 1,500m 5:59.3 1:59.7 View workout
12/05/20 4,200m 20:28.2 2:26.2 View workout
12/04/20 2,800m 13:13.2 2:21.6 View workout
12/03/20 4,100m 20:00.8 2:26.4 View workout
12/02/20 2,800m 12:32.5 2:14.3 View workout
12/01/20 4,000m 19:33.1 2:26.6 View workout
11/30/20 1,400m 5:36.4 2:00.1 View workout
11/28/20 3,900m 19:05.2 2:26.8 View workout