Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/21 |
7,600m |
41:06.6 |
2:42.2 |
RowErg |
Lwt |
View workout
|
02/22/21 |
2,600m |
11:11.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/20/21 |
7,500m |
38:59.3 |
2:35.9 |
RowErg |
Lwt |
View workout
|
02/19/21 |
5,000m |
25:03.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
02/18/21 |
7,400m |
38:14.2 |
2:35.0 |
RowErg |
Lwt |
View workout
|
02/17/21 |
5,000m |
23:44.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
02/16/21 |
7,300m |
37:50.0 |
2:35.4 |
RowErg |
Lwt |
View workout
|
02/15/21 |
2,496m |
10:33.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/13/21 |
7,200m |
37:23.7 |
2:35.8 |
RowErg |
Lwt |
View workout
|
02/12/21 |
4,800m |
24:12.8 |
2:31.3 |
RowErg |
Lwt |
View workout
|
02/11/21 |
7,100m |
35:35.3 |
2:30.3 |
RowErg |
Lwt |
View workout
|
02/10/21 |
4,800m |
22:49.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/09/21 |
7,000m |
35:04.2 |
2:30.3 |
RowErg |
Lwt |
View workout
|
02/08/21 |
2,400m |
9:31.1 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/07/21 |
6,900m |
34:35.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
02/06/21 |
4,600m |
24:30.9 |
2:39.8 |
RowErg |
Lwt |
View workout
|
02/05/21 |
6,800m |
34:13.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
02/04/21 |
4,600m |
21:58.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/03/21 |
6,700m |
40:00.0 |
2:59.1 |
RowErg |
Lwt |
View workout
|
02/02/21 |
2,296m |
9:08.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|