Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
4,000m |
16:03.7 |
2:00.4 |
RowErg |
Lwt |
View workout
|
10/10/21 |
1,789m |
9:00.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
10/09/21 |
10,000m |
49:27.5 |
2:28.3 |
RowErg |
Lwt |
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|
10/08/21 |
8,135m |
40:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
10/07/21 |
7,500m |
33:49.1 |
2:15.2 |
RowErg |
Lwt |
View workout
|
10/05/21 |
8,084m |
40:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
10/04/21 |
4,000m |
16:43.2 |
2:05.4 |
RowErg |
Lwt |
View workout
|
10/03/21 |
8,106m |
40:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/02/21 |
10,000m |
49:28.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
10/01/21 |
8,085m |
40:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
09/29/21 |
7,500m |
34:14.7 |
2:16.9 |
RowErg |
Lwt |
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|
09/28/21 |
8,148m |
40:00.0 |
2:27.2 |
RowErg |
Lwt |
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|
09/27/21 |
4,000m |
16:31.3 |
2:03.9 |
RowErg |
Lwt |
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|
09/26/21 |
8,071m |
40:00.0 |
2:28.6 |
RowErg |
Lwt |
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|
09/25/21 |
10,000m |
49:53.3 |
2:29.6 |
RowErg |
Lwt |
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|
09/23/21 |
7,724m |
38:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/22/21 |
8,000m |
36:35.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/20/21 |
4,000m |
16:17.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/19/21 |
6,929m |
34:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/16/21 |
6,451m |
32:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|