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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
09/22/21 8,000m 36:35.1 2:17.1 View workout
09/20/21 4,000m 16:17.2 2:02.1 View workout
09/19/21 6,929m 34:00.0 2:27.2 View workout
09/16/21 6,451m 32:00.0 2:28.8 View workout
09/15/21 7,500m 33:58.2 2:15.8 View workout
09/14/21 6,161m 30:33.5 2:28.7 View workout
09/13/21 1,000m 4:09.7 2:04.8 View workout
09/11/21 2,000m 8:14.2 2:03.5

BRVC

 View workout
09/09/21 5,000m 27:22.6 2:44.2 View workout
09/08/21 7,500m 34:00.6 2:16.0 View workout
09/07/21 82m 1:06.5 6:45.4 View workout
09/06/21 4,000m 16:00.8 2:00.1 View workout
09/05/21 2,000m 8:26.5 2:06.6 View workout
09/04/21 10,000m 49:52.7 2:29.6 View workout
09/03/21 2,019m 9:11.2 2:16.5 View workout
09/02/21 5,016m 28:10.7 2:48.5 View workout
09/01/21 7,500m 33:20.5 2:13.3 View workout
08/31/21 10,000m 50:14.5 2:30.7 View workout
08/30/21 4,000m 16:22.8 2:02.8 View workout
08/29/21 2,000m 8:38.8 2:09.7 View workout