Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/22 |
652m |
2:40.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/09/22 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/08/22 |
573m |
2:30.0 |
2:10.8 |
RowErg |
Lwt |
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|
03/07/22 |
279m |
1:15.0 |
2:14.4 |
RowErg |
Lwt |
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|
02/22/22 |
2,894m |
15:00.0 |
2:35.4 |
RowErg |
Lwt |
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|
02/21/22 |
1,882m |
8:00.0 |
2:07.5 |
RowErg |
Lwt |
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|
02/18/22 |
1,546m |
7:30.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
02/17/22 |
1,459m |
7:30.0 |
2:34.2 |
RowErg |
Lwt |
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|
02/16/22 |
2,037m |
9:00.0 |
2:12.5 |
RowErg |
Lwt |
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|
02/15/22 |
1,545m |
7:30.0 |
2:25.6 |
RowErg |
Lwt |
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|
02/14/22 |
923m |
4:00.0 |
2:10.0 |
RowErg |
Lwt |
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|
01/19/22 |
1,000m |
5:15.5 |
2:37.7 |
RowErg |
Lwt |
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|
12/18/21 |
7,764m |
40:00.0 |
2:34.5 |
RowErg |
Lwt |
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|
12/17/21 |
6,244m |
30:00.0 |
2:24.1 |
RowErg |
Lwt |
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|
12/16/21 |
5,807m |
38:00.0 |
3:16.3 |
RowErg |
Lwt |
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|
12/15/21 |
3,585m |
16:00.0 |
2:13.8 |
RowErg |
Lwt |
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|
12/13/21 |
5,770m |
30:00.0 |
2:35.9 |
RowErg |
Lwt |
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|
12/12/21 |
4,883m |
24:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/11/21 |
7,677m |
40:00.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
12/10/21 |
3,669m |
16:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|