Paul Scanlon

Log

Date Workout Score Ave Comments Action
10/04/21 4x1000m/5:00r 16:43.2 2:05.4 View workout
10/03/21 v4:00/r...16 8,106m 2:28.0 View workout
10/02/21 10000m 49:28.0 2:28.4 View workout
10/01/21 v4:00/r...16 8,085m 2:28.4 View workout
09/29/21 v3000m/5:00r...3 7,500m 2:16.9 View workout
09/28/21 v4:00/r...16 8,148m 2:27.2 View workout
09/27/21 v250m/1:30r...7 4,000m 2:03.9 View workout
09/26/21 v4:00/r...16 8,071m 2:28.6 View workout
09/25/21 10000m 49:53.3 2:29.6 View workout
09/23/21 v4:00/r...17 7,724m 2:27.5 View workout
09/22/21 4x2000m/5:00r 36:35.1 2:17.1 View workout
09/20/21 8x500m/3:30r 16:17.2 2:02.1 View workout
09/19/21 v3:00/r...16 6,929m 2:27.2 View workout
09/16/21 v3:00/r...14 6,451m 2:28.8 View workout
09/15/21 5x1500m/5:00r 33:58.2 2:15.8 View workout
09/14/21 30:33 6,161m 2:28.7 View workout
09/13/21 2x1000m/5:00r 4:09.7 2:04.8 View workout
09/11/21 2000m 8:14.2 2:03.5

BRVC

View workout
09/09/21 5000m 27:22.6 2:44.2 View workout
09/08/21 5x1500m/5:00r 34:00.6 2:16.0 View workout
09/07/21 82m 1:06.5 6:45.4 View workout
09/06/21 8x500m/3:30r 16:00.8 2:00.1 View workout
09/05/21 2000m 8:26.5 2:06.6 View workout
09/04/21 10000m 49:52.7 2:29.6 View workout
09/03/21 2019m 9:11.2 2:16.5 View workout