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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Paul Scanlon

Log

Date Distance Time Pace Comments Action
12/13/21 5,770m 30:00.0 2:35.9

Rowalong w3s1

 View workout
12/12/21 4,883m 24:00.0 2:27.4

Rowalong w2s6

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12/11/21 7,677m 40:00.0 2:36.3

Rowalong w2s5

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12/10/21 3,669m 16:00.0 2:10.8

Rowalong w2s4

 View workout
12/07/21 6,749m 32:00.0 2:22.2

Rowalong w2s2

 View workout
12/06/21 5,799m 30:00.0 2:35.1 View workout
12/05/21 4,083m 20:00.0 2:26.9

Rowalong wk1s6

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12/04/21 6,919m 36:00.0 2:36.0

Rowalong w1s5

 View workout
12/03/21 3,680m 16:00.0 2:10.4

Rowalong wk1s4

 View workout
12/03/21 1,890m 10:00.0 2:38.7 View workout
12/03/21 7,510m 40:00.0 2:39.7

Rowalong wk1s3

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11/30/21 6,298m 30:00.0 2:22.9

Rowalong wk1s2

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11/29/21 5,724m 30:00.0 2:37.2

22spm rowalong wk1s1

 View workout
11/28/21 2,000m 9:21.2 2:20.3

Row along test

View workout
10/25/21 1,000m 4:08.9 2:04.4 View workout
10/24/21 8,145m 40:00.0 2:27.3 View workout
10/23/21 10,000m 49:10.0 2:27.5 View workout
10/22/21 487m 3:00.0 3:04.8 View workout
10/21/21 7,500m 33:57.2 2:15.8 View workout
10/19/21 8,133m 40:00.0 2:27.5 View workout