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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
08/26/22 5,000m 23:16.6 2:19.6 View workout
08/25/22 5,000m 26:23.5 2:38.3 View workout
08/24/22 5,000m 23:23.9 2:20.3

5k plan
erg.zone

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08/23/22 5,000m 26:20.1 2:38.0 View workout
08/22/22 5,000m 23:34.5 2:21.4 View workout
08/20/22 5,000m 24:53.1 2:29.3

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
erg.zone

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08/19/22 5,000m 23:46.4 2:22.6 View workout
08/18/22 5,000m 23:57.0 2:23.7 View workout
08/17/22 2,968m 13:00.0 2:11.4 View workout
08/17/22 1,000m 4:56.6 2:28.3 View workout
08/16/22 5,000m 24:12.2 2:25.2

5k
erg.zone

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08/15/22 5,000m 24:55.1 2:29.5

5k
erg.zone

 View workout
08/13/22 5,000m 25:01.8 2:30.1

5k
erg.zone

 View workout
08/12/22 5,000m 25:43.2 2:34.3

5k
erg.zone

 View workout
08/11/22 5,000m 26:18.9 2:37.8

5k
erg.zone

 View workout
07/19/22 5,000m 23:59.0 2:23.9

5k
erg.zone

 View workout
07/18/22 5,000m 24:29.2 2:26.9

5k
erg.zone

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07/17/22 5,000m 24:15.8 2:25.5

5k
erg.zone

 View workout
07/16/22 5,000m 24:17.4 2:25.7

5k
erg.zone

 View workout
07/15/22 5,000m 24:20.5 2:26.0

5k
erg.zone

 View workout