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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Scanlon

Log

Date Distance Time Pace Comments Action
09/15/22 5,000m 25:55.5 2:35.5 View workout
09/14/22 5,000m 22:46.8 2:16.6 View workout
09/13/22 5,000m 24:37.9 2:27.7 View workout
09/12/22 5,000m 25:56.5 2:35.6 View workout
09/10/22 5,000m 22:59.7 2:17.9 View workout
09/09/22 5,000m 24:42.1 2:28.2 View workout
09/08/22 5,000m 26:08.8 2:36.8 View workout
09/07/22 5,000m 23:17.4 2:19.7 View workout
09/06/22 5,000m 24:57.1 2:29.7 View workout
09/03/22 5,000m 25:38.0 2:33.8 View workout
09/02/22 5,000m 23:01.0 2:18.1 View workout
09/01/22 5,000m 24:52.4 2:29.2 View workout
08/31/22 5,000m 23:08.3 2:18.8 View workout
08/30/22 5,000m 25:42.6 2:34.2 View workout
08/29/22 5,000m 23:22.8 2:20.2 View workout
08/27/22 5,000m 25:35.2 2:33.5 View workout
08/26/22 5,000m 23:16.6 2:19.6 View workout
08/25/22 5,000m 26:23.5 2:38.3 View workout
08/24/22 5,000m 23:23.9 2:20.3

5k plan
erg.zone

 View workout
08/23/22 5,000m 26:20.1 2:38.0 View workout