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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
11/07/22 5,000m 25:24.2 2:32.4 View workout
11/05/22 5,000m 22:27.4 2:14.7 View workout
11/04/22 5,000m 23:50.1 2:23.0 View workout
11/03/22 5,000m 25:10.3 2:31.0 View workout
11/02/22 5,000m 22:36.8 2:15.6 View workout
11/01/22 5,000m 23:56.7 2:23.6 View workout
10/31/22 5,000m 25:00.0 2:30.0 View workout
10/31/22 40m 0:15.0 3:07.5 View workout
10/29/22 5,000m 22:47.3 2:16.7 View workout
10/28/22 5,000m 24:04.5 2:24.4 View workout
10/27/22 5,000m 25:31.3 2:33.1 View workout
10/22/22 5,000m 22:28.2 2:14.8 View workout
10/21/22 5,000m 24:13.1 2:25.3 View workout
10/20/22 5,000m 25:33.9 2:33.3 View workout
10/19/22 5,000m 22:36.9 2:15.6 View workout
10/18/22 5,000m 24:09.2 2:24.9 View workout
10/17/22 5,000m 25:32.8 2:33.2 View workout
10/15/22 5,000m 22:48.6 2:16.8 View workout
10/14/22 5,000m 24:12.1 2:25.2 View workout
10/13/22 5,000m 25:46.1 2:34.6 View workout