Paul Scanlon

Log

Date Distance Time Pace Comments Action
11/25/22 5,000m 23:55.3 2:23.5 View workout
11/24/22 5,000m 25:20.7 2:32.0 View workout
11/23/22 5,000m 22:34.4 2:15.4 View workout
11/22/22 5,000m 24:00.2 2:24.0 View workout
11/21/22 5,000m 25:18.1 2:31.8 View workout
11/19/22 5,000m 22:30.6 2:15.0 View workout
11/18/22 5,000m 23:54.0 2:23.4 View workout
11/17/22 5,000m 25:18.6 2:31.8 View workout
11/16/22 5,000m 22:29.3 2:14.9 View workout
11/15/22 5,000m 24:07.3 2:24.7 View workout
11/14/22 5,000m 25:23.2 2:32.3 View workout
11/12/22 5,000m 22:27.6 2:14.7 View workout
11/11/22 5,000m 24:06.6 2:24.6 View workout
11/10/22 5,000m 25:18.9 2:31.8 View workout
11/09/22 5,000m 22:33.0 2:15.3 View workout
11/08/22 5,000m 24:00.7 2:24.0 View workout
11/07/22 5,000m 25:24.2 2:32.4 View workout
11/05/22 5,000m 22:27.4 2:14.7 View workout
11/04/22 5,000m 23:50.1 2:23.0 View workout
11/03/22 5,000m 25:10.3 2:31.0 View workout