Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/22 |
5,000m |
23:55.3 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/24/22 |
5,000m |
25:20.7 |
2:32.0 |
RowErg |
Lwt |
View workout
|
11/23/22 |
5,000m |
22:34.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/22/22 |
5,000m |
24:00.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/21/22 |
5,000m |
25:18.1 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/19/22 |
5,000m |
22:30.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
11/18/22 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
5,000m |
25:18.6 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/16/22 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/15/22 |
5,000m |
24:07.3 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,000m |
25:23.2 |
2:32.3 |
RowErg |
Lwt |
View workout
|
11/12/22 |
5,000m |
22:27.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/11/22 |
5,000m |
24:06.6 |
2:24.6 |
RowErg |
Lwt |
View workout
|
11/10/22 |
5,000m |
25:18.9 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/09/22 |
5,000m |
22:33.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/08/22 |
5,000m |
24:00.7 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/07/22 |
5,000m |
25:24.2 |
2:32.4 |
RowErg |
Lwt |
View workout
|
11/05/22 |
5,000m |
22:27.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,000m |
23:50.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/03/22 |
5,000m |
25:10.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|