Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
5,000m |
22:36.8 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/01/22 |
5,000m |
23:56.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/31/22 |
40m |
0:15.0 |
3:07.5 |
RowErg |
Lwt |
View workout
|
10/29/22 |
5,000m |
22:47.3 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/28/22 |
5,000m |
24:04.5 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/27/22 |
5,000m |
25:31.3 |
2:33.1 |
RowErg |
Lwt |
View workout
|
10/22/22 |
5,000m |
22:28.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/21/22 |
5,000m |
24:13.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/20/22 |
5,000m |
25:33.9 |
2:33.3 |
RowErg |
Lwt |
View workout
|
10/19/22 |
5,000m |
22:36.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/18/22 |
5,000m |
24:09.2 |
2:24.9 |
RowErg |
Lwt |
View workout
|
10/17/22 |
5,000m |
25:32.8 |
2:33.2 |
RowErg |
Lwt |
View workout
|
10/15/22 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/14/22 |
5,000m |
24:12.1 |
2:25.2 |
RowErg |
Lwt |
View workout
|
10/13/22 |
5,000m |
25:46.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
10/12/22 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/11/22 |
5,000m |
24:16.7 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/10/22 |
5,000m |
25:35.7 |
2:33.5 |
RowErg |
Lwt |
View workout
|
10/08/22 |
5,000m |
22:34.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|