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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
10/12/22 5,000m 22:47.0 2:16.7 View workout
10/11/22 5,000m 24:16.7 2:25.6 View workout
10/10/22 5,000m 25:35.7 2:33.5 View workout
10/08/22 5,000m 22:34.6 2:15.4 View workout
10/07/22 5,000m 24:23.8 2:26.3 View workout
10/06/22 5,000m 25:38.2 2:33.8 View workout
10/05/22 5,000m 22:48.1 2:16.8 View workout
10/04/22 5,000m 24:23.2 2:26.3 View workout
10/03/22 5,000m 25:43.1 2:34.3 View workout
10/01/22 5,000m 22:43.6 2:16.3 View workout
10/01/22 90m 0:47.9 4:26.1 View workout
09/30/22 5,000m 24:29.5 2:26.9 View workout
09/29/22 5,000m 25:43.4 2:34.3 View workout
09/28/22 5,000m 22:55.2 2:17.5 View workout
09/27/22 5,000m 24:29.9 2:26.9 View workout
09/26/22 5,000m 25:56.9 2:35.6 View workout
09/24/22 5,000m 22:40.5 2:16.0 View workout
09/23/22 5,000m 24:29.2 2:26.9 View workout
09/22/22 5,000m 25:59.4 2:35.9 View workout
09/21/22 5,000m 22:57.2 2:17.7 View workout